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5min chapter
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Mind Pump: Raw Fitness Truth
Cardio Strategy for a Ripped Physique
This chapter emphasizes the strategic use of cardio in the final weeks of a fitness program to maintain a jacked and ripped physique while minimizing muscle loss. It also offers insights into the relationship between strength training, cardio, and nutrition, discussing how to effectively preserve muscle during weight loss phases.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode