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2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Mind Pump: Raw Fitness Truth
Managing Body Composition through Reverse Dieting and Muscle Gains
This chapter explores the principles of reverse dieting, focusing on calorie management through various meat choices and healthy fats. It highlights the balance of gaining muscle while reducing fat percentage, emphasizing the significance of weight monitoring and strength maintenance.
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Listen to the best highlights from the podcasts you love and dive into the full episode