Mind Pump: Raw Fitness Truth 2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
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Nov 9, 2024 Uncover the top five underrated muscle-building exercises that can transform your routine. Dive into the humorous side of politics and the chaos of finding your car at the airport. Explore the revival of hydrogen vehicles and the challenges they face. Enjoy insights on celebrating community workers and the joy of surprising kids with unique gifts. Plus, practical tips for optimizing health, maintaining nutrition, and enhancing mind-body connection during workouts. Tune in for both fitness wisdom and light-hearted banter!
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Front Squats for Quad Growth
- Incorporate front squats into your leg routine for optimal quad development.
- Practice the movement until comfortable, then progressively overload for gains.
Heavy Carries for Full-Body Strength
- Add weighted walking movements like farmer walks or suitcase carries to your training.
- These full-body exercises build muscle, core stability, and CNS activation.
Close-Grip Bench Press for Triceps
- Replace your first triceps exercise with close-grip bench press for six weeks.
- Focus on getting stronger in this movement to see significant triceps gains.