2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transforming a Basement into Wellness
In this chapter, a caller shares her journey of converting her basement into a personal gym and using it as a side hustle as a trainer during the pandemic. The discussion also covers concerns about heart rate variability and the significance of hormone optimization in women's health, especially during perimenopause. The speakers provide practical dietary and training advice, including tips for maintaining nutrition while adjusting to braces.
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