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12min chapter
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fitness Journeys: Progress and Family Impact
This chapter delves into a listener's fitness journey, emphasizing their shift towards powerlifting and the value of proper nutrition and protein intake. The speakers provide guidance on maintaining training novelty and listening to one's body for optimal strength gains, regardless of age. Personal stories highlight the family-friendly aspects of fitness, showcasing how parental involvement can inspire a collective interest in strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode