2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores five effective but underutilized exercises for muscle building, starting with front squats and their advantages over back squats. It encourages listeners to integrate these less popular exercises into their workout routines for maximum gains.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)
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Sal’s ULTIMATE muscle-building meal. (18:43)
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Creating energy from your poop. (22:02)
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Hydrogen cars are coming back into favor. (23:09)
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Things you should never say to your angry wife. (28:23)
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Politics is funny. (30:40)
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Black Friday deals are here! (43:19)
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Treating your son on his birthday. (48:48)
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Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55)
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#ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)
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#ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)
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#ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)
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#ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off **
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. **
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November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
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How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
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South Korean professor develops toilet that turns poop into power and cryptocurrency
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM
People Mentioned
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Jen Cohen (@therealjencohen) Instagram
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Dave Smith (@theproblemdavesmith) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Ben Pollack, Ph.D. (@phdeadlift) Instagram
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