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4min chapter
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores five effective but underutilized exercises for muscle building, starting with front squats and their advantages over back squats. It encourages listeners to integrate these less popular exercises into their workout routines for maximum gains.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode