AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Reviving the Pullover: Muscle Gains and Meal Prep
This chapter explores the underappreciated cross bench dumbbell pullover, its historical significance, and muscle-building benefits. Additionally, it offers practical meal prep ideas using ground beef, debunks healthy eating misconceptions, and humorously touches on innovative technology in daily life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode