Reviving the Pullover: Muscle Gains and Meal Prep

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)

• Sal’s ULTIMATE muscle-building meal. (18:43)

• Creating energy from your poop. (22:02)

• Hydrogen cars are coming back into favor. (23:09)

• Things you should never say to your angry wife. (28:23)

• Politics is funny. (30:40)

• Black Friday deals are here! (43:19)

• Treating your son on his birthday. (48:48)

• Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55)

• #ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)

• #ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)

• #ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)

• #ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. **

• November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **

• EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.

• BEST Front Squat Regression & Mobility Tips (START HERE)

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• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV

• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

• Mind Pump # 1605: How to Get Jacked on a Budget

• South Korean professor develops toilet that turns poop into power and cryptocurrency

• Mind Pump's First Ever Luxury Destination

• Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Mind Pump #1565: Why Women Should Bulk

• The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen) Instagram

• Dave Smith (@theproblemdavesmith) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Ben Pollack, Ph.D. (@phdeadlift)  Instagram