Mind Pump: Raw Fitness Truth 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
Oct 24, 2024
Dr. Stephen Cabral, an expert in sleep and wellness, shares invaluable insights on optimizing sleep and balancing hormones. He discusses the four stages of sleep and the significant role of cortisol in sleep disruption. Listeners learn about common sleep issues, the impact of melatonin, and the benefits of supplements like ashwagandha. Cabral also reveals practical lifestyle improvements and how heat exposure, alongside consistent sleep routines, can enhance sleep quality. Personal anecdotes from the hosts add a relatable touch to this enlightening discussion.
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Sleep Stages
- There are four stages of sleep: three non-REM and one REM.
- Deep sleep is restorative for the body, while REM sleep is for the mind.
REM Sleep Paralysis
- During REM sleep, the brain is active, resembling a waking state.
- The body initiates a paralysis mechanism to prevent acting out dreams.
Ideal Sleep Ratios
- Aim for 20-25% of total sleep as REM and 15-20% as deep sleep.
- Ideally, get two hours of REM and 1.5 hours of deep sleep nightly.