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2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
Oct 24, 2024
Dr. Stephen Cabral, an expert in sleep and wellness, shares invaluable insights on optimizing sleep and balancing hormones. He discusses the four stages of sleep and the significant role of cortisol in sleep disruption. Listeners learn about common sleep issues, the impact of melatonin, and the benefits of supplements like ashwagandha. Cabral also reveals practical lifestyle improvements and how heat exposure, alongside consistent sleep routines, can enhance sleep quality. Personal anecdotes from the hosts add a relatable touch to this enlightening discussion.
47:18
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Quick takeaways
- Understanding the four stages of sleep, particularly deep and REM sleep, is essential for optimal physical and cognitive restoration.
- Elevated cortisol levels at night can significantly disrupt sleep quality, making it difficult to transition into restorative sleep phases.
Deep dives
Importance of Sleep Phases
Understanding the phases of sleep is crucial for overall health and well-being. There are four stages of sleep: three non-REM and one REM, each playing a distinct role in bodily restoration. The first stage involves transitioning from wakefulness to light sleep, while deep sleep occurs in the third stage and is vital for physical recovery. REM sleep, on the other hand, is essential for cognitive function, allowing for memory consolidation and emotional processing.
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