The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral
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The 4 stages of sleep and how you can get deeper in them. (1:31)
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What sleep “aides” impact sleep the most? (7:55)
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The best tracking devices. (9:09)
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What are the most common reasons why people have sleep issues? (10:09)
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Is there a negative feedback loop with melatonin? (14:03)
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The cortisol curve. (16:52)
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Supplements for cortisol. (21:23)
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Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)
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Doug. (24:31)
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Adam. (28:18)
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Justin & Sal. (32:17)
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Lifestyle improvements for better sleep. (36:06)
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Who is this test for and where can I get it? (45:03)
Related Links/Products Mentioned
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For a limited time, Mind Pump listeners can visit here for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels.
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Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **
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