Stephen Cabral

Dr. Stephen Cabral, an expert in hormone testing and integrative health, shares fascinating insights into how hormones affect sleep and energy. He delves into the nuances of cortisol testing versus blood tests, revealing common lab results and implications for weight management. Cabral explains cortisol resistance and offers night shift workers practical strategies to regulate their health. With an eye on future technology, he discusses how AI will shape personalized hormone health insights. Tune in for practical tips and myth-busting information!

Stephen Cabral is a Board Certified Doctor of Naturopathy that specializes in helping people with chronic health conditions heal their bodies and go on to live the life they were destined for. Top 3 Value Bombs: 1. No matter what health issue you are dealing with, someone just like you have overcome that. 2. Inflammation is one of the body's defense mechanisms. it turns on because it's seen something foreign in the body like a bacteria or virus. It turns on also as some type of repair and recovery for damaged tissues. 3. Optimizing inflammation overall is deciding what are the true underlying root causes that are creating the symptoms that you feel. Visit Stephen's website and get access to the lab test and know your inflammation score - Gift for Fire Nation Sponsors: HubSpot: HubSpot CRM’s powerful tools will help marketers WOW prospects, sales teams lock in deals, and service teams improve response times and overall service. Get started for free at HubSpot.com! Elite Singles: Busy, successful professional looking for a partner who shares your drive and values? Then Elite Singles is the perfect dating platform for you! Sign up at EliteSingles.com/fire, complete your personality test, and start making meaningful connections today!

Dr. Stephen Cabral, author of The Rain Barrel Effect, discusses the impact of environmental toxins on health and strategies to reduce exposure. Topics include detoxification methods, synthetic pollutants' link to diseases like Parkinson's, limitations of traditional medicine, heavy metals in food, and the importance of personalized protein intake and hydration.

Learn about reversing chronic diseases through functional medicine, personalized treatments, and lifestyle changes. Explore the challenges of increasing muscle mass, importance of quality sleep, and holistic approaches to health. Discover the benefits of deep sleep, listening to body signals, and building authority through experience and mentorship. Dive into the world of cold plunges, decaf coffee, and balancing health practices with time management.

Dr. Stephen Cabral, an expert in sleep and wellness, shares invaluable insights on optimizing sleep and balancing hormones. He discusses the four stages of sleep and the significant role of cortisol in sleep disruption. Listeners learn about common sleep issues, the impact of melatonin, and the benefits of supplements like ashwagandha. Cabral also reveals practical lifestyle improvements and how heat exposure, alongside consistent sleep routines, can enhance sleep quality. Personal anecdotes from the hosts add a relatable touch to this enlightening discussion.