In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels. What is inflammation? Why do people have it? (2:57) What causes people to get stuck in the ‘breakdown recovery trap’? (6:52) Proinflammatory foods and the common signs. (9:21) His call to action when it comes to arachidonic acids. (16:46) Natural supplements that can lower cholesterol. (22:59) Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51) Grain-fed vs grass-fed debate. (32:01) What kind of testing can we do to test our inflammation levels? (34:36) Revealing the guy’s inflammation scores and how to improve them. (38:11) Justin. (41:04) Doug. (48:02) Sal. (50:34) Adam. (52:38) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Special Promotion: MAPS Anabolic Advanced Launch only for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023) New research may explain unexpected effects of common painkillers The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets Kyolic® Aged Garlic Extract   Red yeast rice - Mayo Clinic Psyllium fiber: Regularity and healthier lipid levels? The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere Big 5 Labs - EquiLife Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek Mind Pump Free Resources     Mind Pump Podcast – YouTube Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast Max Lugavere (@maxlugavere) Instagram

Dr. Stephen Cabral, an expert in addressing food sensitivities, discusses the difference between food allergies and sensitivities and the importance of choosing the right test. The podcast explores the impact of chronic stress on the gut wall and provides strategies for eliminating and reintroducing foods. Dr. Cabral reveals the food sensitivity test results of the hosts and offers recommendations for addressing specific sensitivities like dairy and eggs.

Stephen Cabral is a Board Certified Doctor of Naturopathy that specializes in helping people with chronic health conditions heal their bodies and go on to live the life they were destined for. Top 3 Value Bombs: 1. No matter what health issue you are dealing with, someone just like you have overcome that. 2. Inflammation is one of the body's defense mechanisms. it turns on because it's seen something foreign in the body like a bacteria or virus. It turns on also as some type of repair and recovery for damaged tissues. 3. Optimizing inflammation overall is deciding what are the true underlying root causes that are creating the symptoms that you feel. Visit Stephen's website and get access to the lab test and know your inflammation score - Gift for Fire Nation Sponsors: HubSpot: HubSpot CRM’s powerful tools will help marketers WOW prospects, sales teams lock in deals, and service teams improve response times and overall service. Get started for free at HubSpot.com! Elite Singles: Busy, successful professional looking for a partner who shares your drive and values? Then Elite Singles is the perfect dating platform for you! Sign up at EliteSingles.com/fire, complete your personality test, and start making meaningful connections today!

Dr. Stephen Cabral, an expert in heavy metal detoxification, discusses the dangers of heavy metals, their potential link to autism, and how to flush them from the body. They also explore biofilms, minerals, and metals, elevated heavy metal levels, and detoxing methods. Furthermore, they discuss the benefits of sweating, stress levels, optimizing sleep, and balancing copper levels.

Dr. Stephen Cabral, author of The Rain Barrel Effect, discusses the impact of environmental toxins on health and strategies to reduce exposure. Topics include detoxification methods, synthetic pollutants' link to diseases like Parkinson's, limitations of traditional medicine, heavy metals in food, and the importance of personalized protein intake and hydration.

Learn about reversing chronic diseases through functional medicine, personalized treatments, and lifestyle changes. Explore the challenges of increasing muscle mass, importance of quality sleep, and holistic approaches to health. Discover the benefits of deep sleep, listening to body signals, and building authority through experience and mentorship. Dive into the world of cold plunges, decaf coffee, and balancing health practices with time management.

Dr. Stephen Cabral, an expert in sleep and wellness, shares invaluable insights on optimizing sleep and balancing hormones. He discusses the four stages of sleep and the significant role of cortisol in sleep disruption. Listeners learn about common sleep issues, the impact of melatonin, and the benefits of supplements like ashwagandha. Cabral also reveals practical lifestyle improvements and how heat exposure, alongside consistent sleep routines, can enhance sleep quality. Personal anecdotes from the hosts add a relatable touch to this enlightening discussion.

Dr. Stephen Cabral, an expert on inflammation, unpacks the hidden dangers of inflammation in our health. He explains its crucial role in the body and how a drastic dietary shift in America contributes to rising inflammation levels. The conversation dives into oxidative stress, the effects of inflammation on mental health, and the significance of testing for inflammation levels. Dr. Cabral highlights the importance of diet, omega-3 supplementation, and the rarely discussed 'zombie cells' to optimize health and reduce chronic inflammation.

Dr. Stephen Cabral, a Naturopathic Doctor, discusses the impact of toxins like microplastics and EMFs on health, the 'rain barrel effect' leading to chronic conditions, lifestyle strategies for detox, and surprising statistics on autism and ADHD. He emphasizes a holistic approach to wellbeing, sharing tips for slowing aging, reducing toxin exposure, and achieving overall vibrancy.

In this engaging conversation, Dr. Stephen Cabral, a board-certified naturopathic doctor specializing in environmental toxins, shares his inspiring journey from overcoming autoimmune disorders to becoming a voice in functional medicine. He discusses the hidden dangers of toxins like pesticides and microplastics and how they contribute to chronic health issues. Dr. Cabral offers practical detox tips, including sauna use and hair analysis, and stresses the importance of clean air, water, and food for overall wellness.