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The Genius Life
370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND
Feb 14, 2024
01:12:21
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Dr. Stephen Cabral, author of The Rain Barrel Effect, discusses the impact of environmental toxins on health and strategies to reduce exposure. Topics include detoxification methods, synthetic pollutants' link to diseases like Parkinson's, limitations of traditional medicine, heavy metals in food, and the importance of personalized protein intake and hydration.
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Quick takeaways
- Reducing toxin exposure through clean air filters, organic produce, and high-quality water filters is crucial for overall health.
- Supporting phase one and phase two detoxification processes with specific nutrients is essential for effective toxin elimination.
Deep dives
Impact of Environmental Toxins on Health and Well-being
Dr. Stephen Cabral discusses the impact of environmental toxins on our health and well-being. He emphasizes the importance of reducing our exposure to toxins and supporting the body's natural detoxification processes. He also explores the benefits of intermittent fasting for healing and detoxification. Other topics covered include Ayurvedic medicine, customized recommendations for different body types, and the role of protein in body recomposition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode