How To Reverse Autoimmune Disease Or Almost Any Chronic Disease | Dr. Stephen Cabral
Mar 19, 2024
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Learn about reversing chronic diseases through functional medicine, personalized treatments, and lifestyle changes. Explore the challenges of increasing muscle mass, importance of quality sleep, and holistic approaches to health. Discover the benefits of deep sleep, listening to body signals, and building authority through experience and mentorship. Dive into the world of cold plunges, decaf coffee, and balancing health practices with time management.
Functional medicine emphasizes root cause over symptoms for holistic health.
Mindset is crucial for health outcomes and requires disassociation from disease labels.
Quality sleep, stress management, and hydration are essential for holistic wellness.
Incorporating zone two cardio and sauna sessions enhance overall health benefits.
Deep dives
Essence of Holistic Health Approach
The importance of lifestyle and environmental factors in health is emphasized, with genetic makeup contributing between 5% to 20% of health outcomes. The key focus is on taking health seriously by starting with a personalized health journey, integrating elements of functional medicine and naturopathy. Naturopathy and functional medicine concepts are explained, highlighting the role of natural interventions and personalized approaches in promoting well-being.
Benefits of Functional Medicine
Functional medicine is defined as a personalized approach utilizing blood work and at-home lab testing to tailor lifestyle interventions. Contrasted with conventional medicine, functional medicine aims to identify and address the root cause of health issues rather than simply providing symptomatic relief through medications. The emphasis is on individualized treatment based on comprehensive lab results and holistic lifestyle adjustments.
Mindset and Health Transformation
Mindset is underscored as a pivotal factor influencing health outcomes, with individuals needing to disassociate from disease labels and cultivate a positive belief in their potential for transformation. The significance of discipline and small, manageable wins in health journeys is highlighted to foster a sense of progress and achievement. The integration of mindset, faith, and passion in health practices is explored as fundamental to sustained well-being.
Optimizing Sleep and Wellness Routine
Achieving holistic wellness encompasses factors like sleep quality and stress management, where establishing pre-sleep routines and optimizing hydration play key roles. Practical strategies for maximizing restorative sleep, balancing cortisol levels, and promoting hydration are recommended within daily routines. The interplay between physical, mental, and emotional wellness is emphasized in crafting a balanced lifestyle for long-term health benefits.
Benefits of Cardio
Incorporating cardio, particularly zone two cardio like incline walking on a treadmill, can significantly improve overall health. This type of exercise, conducted at 60-70% of max heart rate, enhances oxygen delivery to tissues and aids in improving cardiovascular health and fat metabolism. 20-minute cardio sessions after weightlifting or as a part of a recovery routine can yield beneficial results even on off days.
Utilizing Sauna for Recovery
Regular sauna use, even at incline walking levels on a treadmill, provides numerous health benefits. Setting the sauna incline at 7 and maintaining a pace between 3.5-4 can result in heart rates around 125-130, making it a healthy cardiovascular workout. Incline walking and sauna sessions combined with weight training create a balanced, effective exercise routine for overall well-being.
Effectiveness of Infrared Sauna
Infrared saunas offer unique benefits by heating the body from the inside out, aiding in detoxification and promoting relaxation. With sessions lasting around 20-30 minutes, infrared saunas help eliminate toxins like mercury through sweat. Paired with activities like reading or stretching, infrared saunas contribute to enhanced circulation and anti-aging effects.
Maintaining Balance in Health Routine
Achieving equilibrium in health practices involves adapting exercise and recovery protocols to individual needs and routines. From incorporating cardio and sauna sessions to recognizing the importance of recovery and balancing exertion levels, attaining overall well-being requires a personalized and integrated approach. The focus should be on implementing sustainable health practices that cater to individual goals and circumstances.
Join Stephen, host of a top health podcast and founder of a leading functional medicine company, as he shares insights into holistic health and personalized treatment. Learn actionable tips for prioritizing your well-being in this enlightening episode! --- If you want to level up, text me at 725-444-5244!
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Connect with Stephen! Website - https://stephencabral.com/ Instagram - https://www.instagram.com/stephencabral/
Stephen is not only the host of one of the most popular health podcasts globally but also runs one of the largest functional medicine companies worldwide! His journey into naturopathy began in Boston, where his clinic assisted celebrities in transforming their bodies. Unlike conventional medicine, which often offers pharmaceutical solutions for symptoms, functional medicine delves into the root cause of issues, emphasizing natural substances for balance.
Despite its effectiveness, many people overlook functional methods due to lack of awareness or reluctance to change habits. Ryan and Mindy's commitment to health in recent years has yielded significant improvements. For entrepreneurs, Stephen identifies a lack of faith as a common barrier to prioritizing health.
Stephen advocates for personalized treatment, starting with a comprehensive blood test and at-home testing for accessibility. He emphasizes the importance of separating oneself from disease and addressing both physical and mental aspects of health. With over 250,000 patients treated, Stephen underscores the power of consistent exercise routines and holistic approaches over conventional prescriptions.
The discussion delves into various topics, including genetics, epigenetics, saunas, and cold plunging. Join in to discover actionable insights for cultivating better lifestyle habits and prioritizing your health this year!
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If you want to level up, text me at 725-527-7783! ---
About Ryan Pineda:
Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue.
Ryan has amassed over 2 million followers on social media and has generat...
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