Benefits of Cold Plunges and Decaf Coffee Enjoyment

Join Stephen, host of a top health podcast and founder of a leading functional medicine company, as he shares insights into holistic health and personalized treatment. Learn actionable tips for prioritizing your well-being in this enlightening episode!
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Ryan’s sauna - https://elevehealth.com

Connect with Stephen! 
Website - https://stephencabral.com/
Instagram - https://www.instagram.com/stephencabral/

Stephen is not only the host of one of the most popular health podcasts globally but also runs one of the largest functional medicine companies worldwide! His journey into naturopathy began in Boston, where his clinic assisted celebrities in transforming their bodies. Unlike conventional medicine, which often offers pharmaceutical solutions for symptoms, functional medicine delves into the root cause of issues, emphasizing natural substances for balance.

Despite its effectiveness, many people overlook functional methods due to lack of awareness or reluctance to change habits. Ryan and Mindy's commitment to health in recent years has yielded significant improvements. For entrepreneurs, Stephen identifies a lack of faith as a common barrier to prioritizing health.

Stephen advocates for personalized treatment, starting with a comprehensive blood test and at-home testing for accessibility. He emphasizes the importance of separating oneself from disease and addressing both physical and mental aspects of health. With over 250,000 patients treated, Stephen underscores the power of consistent exercise routines and holistic approaches over conventional prescriptions.

The discussion delves into various topics, including genetics, epigenetics, saunas, and cold plunging. Join in to discover actionable insights for cultivating better lifestyle habits and prioritizing your health this year!

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About Ryan Pineda:

Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue.

Ryan has amassed over 2 million followers on social media and has generat...