Mind Pump: Raw Fitness Truth
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Apr 7, 2025
Dr. Stephen Cabral, an expert in hormone testing and integrative health, shares fascinating insights into how hormones affect sleep and energy. He delves into the nuances of cortisol testing versus blood tests, revealing common lab results and implications for weight management. Cabral explains cortisol resistance and offers night shift workers practical strategies to regulate their health. With an eye on future technology, he discusses how AI will shape personalized hormone health insights. Tune in for practical tips and myth-busting information!
01:00:15
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Hormonal imbalances can lead to various symptoms, highlighting the importance of comprehensive testing throughout the day rather than a singular blood test.
- Elevated cortisol levels, especially in the evening, can disrupt sleep and contribute to health issues, emphasizing the need for stress management.
Deep dives
Understanding Hormone Imbalance
Hormonal imbalances can manifest in various ways, including weight gain, bloating, and low libido. The podcast discusses how adrenal health and sex hormones play crucial roles in regulating these symptoms. Dr. Cabral emphasizes the importance of comprehensive hormone testing, which involves checking levels of cortisol, testosterone, estrogen, and progesterone at different times throughout the day rather than relying on a single snapshot blood test. By evaluating hormone levels across the day, individuals can better understand their hormonal patterns and address imbalances effectively.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
