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2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

CHAPTER

Understanding Cortisol: Balancing Stress and Health

This chapter explores how elevated cortisol levels can be misinterpreted as energy and well-being during stress. It underscores the importance of personalized health plans and monitoring cortisol throughout the day for better health and sleep management.

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