2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Hormone Harmony: Balancing for Wellness
This chapter explores the critical link between hormone optimization, circadian rhythms, and sleep patterns. The discussion highlights the necessity of understanding daily hormonal fluctuations, particularly cortisol and sex hormones, and their impact on health and aging. By emphasizing the importance of testing hormone levels throughout the day, the speakers underscore maintaining balance for improved well-being and quality of life.
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