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2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral

Mind Pump: Raw Fitness Truth

CHAPTER

Stress, Blood Sugar, and Exercise Timing

This chapter explores the complex interplay between stress, cortisol levels, and blood sugar fluctuations influenced by exercise. It also emphasizes the importance of timing workouts to optimize hormone levels, particularly testosterone, alongside practical insights on testing hormone rhythms.

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