2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
Hormones, Sleep, and Wellbeing
This chapter examines the intricate relationship between hormones like cortisol and melatonin and their effects on sleep quality. It discusses the impact of lifestyle factors such as caffeine and stress, while also exploring the benefits of supplements like ashwagandha in managing cortisol levels. Personal experiences and practical strategies for improving sleep health are shared, emphasizing the importance of understanding individual hormonal rhythms.
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