Hormones, Sleep, and Wellbeing

 The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral

• The 4 stages of sleep and how you can get deeper in them. (1:31)

• What sleep “aides” impact sleep the most? (7:55)

• The best tracking devices. (9:09)

• What are the most common reasons why people have sleep issues? (10:09)

• Is there a negative feedback loop with melatonin? (14:03)

• The cortisol curve. (16:52)

• Supplements for cortisol. (21:23)

• Revealing the guy’s Bedtime Cortisol (Poor Sleep) test results. (23:41)

• Doug. (24:31)

• Adam. (28:18)

• Justin & Sal. (32:17)

• Lifestyle improvements for better sleep. (36:06)

• Who is this test for and where can I get it? (45:03)

Related Links/Products Mentioned

• For a limited time, Mind Pump listeners can visit here for a FREE “POOR SLEEP TEST” that shows the root cause of your sleepless nights by unveiling your night-time cortisol levels. 

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• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review

• How Daylight Saving Impacts Your Sleep and What to Do About It

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• The Impact of Resonance Frequency Breathing on Measures of Heart Rate Variability, Blood Pressure, and Mood

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Features Guest

• Dr. Stephen Cabral (@stephencabral) Instagram

• Website

• Podcast