2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
Mind Pump: Raw Fitness Truth
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Harnessing Heat and Routine for Better Sleep
This chapter explores how heat exposure, through methods like infrared saunas and warm baths, can enhance sleep quality by benefiting the parasympathetic nervous system. It also delves into the biological processes at play, including the roles of magnesium and the interplay between serotonin and melatonin, while highlighting the importance of a consistent sleep routine.
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