Living Fit with Pam Greshock

Michelle Yates is a Registered Dietitian / Nutritionist, and holds her Masters of Health Psychology . Michelle specializes in Anti-diet and how to Break the binge cycle of emotional eating and beyond. She works with women who not only Suffer from Emotional eating patters but Disordered eating patterns as well. In this episode we talk about HOW to identify what your 'triggers' might be and the healthiest process to get you through that. We talk intuitive eating, 'reverse' dieting, and more! We even talk on the importance of NOT staying Strict on things like popular plans like Optivia and beyond! BE sure to subscribe, share and like this one! I feel, as a fitness professional, that THIS is the missing link in so many programs. THE BEHAVIOR science behind eating and the UNDERSTANDING how to UNDO the thought process behind it. as always, LOVE YOU ! THANK you for tuning in!!! and go workout :)

Come join the conversation with someone I respect in the fitness space! Another amazing Fitness professional spreading the word of Muscle and WHY and HOW to do it! Former Iron Man competitor , Hailey , shares her story on the gaps she saw in training as a Pilates instructor and the asymmetry of professional athletes. How she overcame surgery and started building muscle. You don't want to miss this inspiring conversation of determination and purpose!!! You can find Hailey on IG: https://www.instagram.com/haileyhappensfitness/ Website: https://www.haileyhappensfitness.com/ Podcast: https://podcasts.apple.com/us/podcast/navigating-menopause-and-exploring-hormone/id1713102062?i=1000654669615 Dont forget to LIKE , comment and share with anyone you think would benefit from this!!! xo LOVE YOUU and don't forget to Go workout :) ~ Pam

ANOTHER amazing episode on The wonderful art of BUILDING and Maintaining lean muscle while losing bodyfat! Join me today as I have Bill Campbell , PHD on! Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry. He has recently taken on the amazing opportunity of serving on the scientific board for the FASTer Way program! WHAT an honor to have him on! LIKE and SHARE with anyone who loves muscle , fitness or wants to lose bodyfat! In this episode we discuss: - Rapid Fat loss - how to prevent muscle loss while 'dieting' and losing bodyfat - How much Protein should we eat - The best ways to lose weight - How much food and calories should you be eating? - aggressive dieting WHEN and HOW and WHO should be doing it. -Creatine, who should take it and how much - Should Women diet different then men -Dr. Bills New research projects You can find Dr Campbell: Instagram: https://www.instagram.com/billcampbellphd/ Website: https://www.billcampbellphd.com https://www.fasterwaycoach.com/?aid=Pamgreshock AND of course follow me on the socials and Youtube! Instagram: https://www.instagram.com/pamgreshock_fitness/ FB: https://www.facebook.com/pamela.greshock.7 Youtube: https://www.youtube.com/@pamgreshock THANK you so much for stopping by! xo IN GREAT Health!! Pam

MEET BARBIE Boules!!! A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast. ** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age . WHAT we can do to LESSON our chances for Things like insulin resistance , alzheimer's disease, 'mid-life' weight gain and so much more. How to navigate GLP-1 medications and weight training, how to wean OFF of those medications. HRT and what it is and who is it for. WHAT if we CANT take HRT? She offers so much hope for us. Barbie is a world of knowledge, hope for us in our 30s, 40s, 50s and beyond! She has an amazing story and passion for empowering each and everyone of us all stages in life! PLease give her a follow and LEt us know any questions you might have for her!! THANK YOU SO much for tuning in! SHARE with anyone who this might benefit!! FIND Barbie at website: https://barbieboules.com/ IG : https://www.instagram.com/the_cognition_dietitian/

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age. In this episode we chat is it necessary to cycle your workout around your menstrual cycle ? #cyclesyncing DO we need to lift HEAVY in order to make changes in our body composition? CAN we do body weight only or HIGH reps only? WHAT Is #progressiveoverload and how do we do it? HOW much #protein do we ACTUALLY need and IS it really that important? AS ALWAYS share, subscribe , and THANK YOU FOR tuning in! BUT most importantly.... #goworkout LOVE YOUUUU #longevity #fitness #fatloss #muscle #gym #proteinshake #fasterwaytofatloss #fitover40 #bellyfat #losebellyfat #weigthlossover40

Alan Aragon came on for a shorter episode!!!!! The last one we had was so epic and LONG i had a huge request to do a shorter one. WE TRIED lol it's still an hour long... but this man is full of wisdom and takes his time answering us! Alan Aragon is a nutrition and fitness researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. He's worked with clients such as , Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we talk -THE TRUTH about interment fasting... for fat loss and muscle gain... what times to fast for the best results and how to maximize autophagy. - READING between the HEADLINES and HOW to know if a Nutrition and fitness headline is giving us partial truths . What are some red flags to know. - How to keep your muscle during an injury or 'time off' from exercise. - WHAT is "skinny" fat and should we really be worried about visceral fat. -IS SOY BAD FOR YOU? The study Alan was a part of and what was the outcome. - WILL higher protein put you at a greater risk for Cardiovascular disease? - WHAT types of protein should we be consuming on a daily and weekly basis? AND SO MUCH MORE! BE sure to like, share, subscribe for more amazing Nutrition and fitness episodes and guests!! HERE is where to FInd ALAN Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr Flexible Dieting Book: https://alanaragon.com/flexibledietin... Instagram: https://www.instagram.com/thealanaragon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== THANK YOU FOR TUNING IN!!! xo Pam LOVE YOUUUU and #goworkout :) IF YOU'd like to work with me you can find me on my IG and here is the link to my next 6 week NEw client round for FAT loss and sustainable muscle Gain! https://www.fasterwaycoach.com/vip-membership?aid=Pamgreshock

WE COVERED SO MUCH in this hour long episode! I tried to highlight it all. BUT you'll have to sit down and give it a listen! Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. Tune into the full conversation for more on her career path from being an oncology nurse to an orthopedic surgeon, why people should be crafting a strategic plan for their health , AND overall you will leave feeling that YOU can do this too! I COULD have chatted forever! WE will chat again on the things we missed! Here’s a Glimpse of What You’ll Learn: -More about Dr. Wright’s career background, including her journey from oncology nursing to orthopedic surgery -WHY lifting weights is SO IMPORTANT AND WHY lifting HEAVY weights is so important for Hormones and Bone health -WHAT HRT is , who needs it and what TYPES there are -Women and aging and how we can be advocates for our own health. -Why Dr. Wright made the transition from nursing to surgery, and what she means by her “imperfect path of success” -What Dr. Wright has learned from working with athletes and studying aging athletes vs just aging population. and what she learned about -Her Mid life mastery retreats, how she can help YOU and MORe! - How she protects her time and "does it all". - Aging is Not an Inevitable Decline and WHAT we can do about it. - What she thinks of HIIT and CROSSFIT HERE IS WHERE YOU CAN FIND her ! IG: https://www.instagram.com/drvondawright/ FB: https://www.facebook.com/DrVonda Website: https://www.speaker.drvondawright.com/ Her MIDLIFE MASTERY retreat: https://midlifemasteryvondawright.my.canva.site/ PODCAST: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

Menopause expert AMANDA THEBE!!! I met Amanda online about 3 years ago...as I started to notice signs and symptoms of Perimenopause. She is a NO fuss speaker and she simply feels like the friend you need in your corner to tell. you like it is, what to do, and give you a hug to tell you YOU GOT THIS!!!!! SHE came on to help us with all things menopause health, tips and what she's done and suggests going THROUGH this what can be AMAZING time of life!!! She is a Fitness and Women’s Health Expert with nearly 35 years of experience in the fitness industry.  Amanda is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause.   She is a popular guest on radio, tv and online summits, and her health and fitness tips have been featured in media outlets like TEDx, Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many podcasts!!! LISTEN in and Snag her book! YOU"LL never feel alone on your journey again! AMANDA THEBE Amanda’s Website Find Amanda on Instagram Amanda on Facebook

Looking to lose weight and gain muscle with science-backed insights? Highly sought out nutrition and exercise researcher Alan Aragon sat down with me to unpack the nuances of achieving optimal body composition, talk 'bro science' and REAL science... what made Alan dive into the fitness scene and so much more! My goal was that You'll gain a deeper understanding of how to effectively use nutrition and find out what REALLY matters in the big picture of health. Alan Aragon is a highly esteemed nutrition researcher and educator with over three decades in the field. Alan is a pioneer in evidence-based nutrition and fitness with over 25 years of success in the industry. Alans life and work is dedicated to the nutrition and fitness space with extensive experience! He has a long standing monthly research review (AARR) as well as co-authoring so many other articles in sports nutrition. He also wrote a book "Flexible dieting". Alan has been featured on many of the top fitness and nutrition podcasts around the world. He offers invaluable insights for anyone looking to optimize their fitness and health through scientifically grounded nutritional strategies. In this episode, we chat mostly about BUILDING And maintaining muscle as we age ,as well as for athletic goals . We even get into the importance of a few supplements, and the myths around keto diets , microwave usage, protein consumption and more! I KNOW Alan's expertise will empower you with , science-backed strategies for sustainable body composition changes, whether you're looking to lose weight, build muscle, or both. Grab a cup of coffee, go for a walk, or throw on in the car and give this a listen!!! DOnt forget to share with your friends!!! And as always LOVE YOU!! REMEMBER everyones journey in health and fitness will be completely unique, NON linear and full of ups and downs. My goal is to always bring you the conversations that can help YOU make the BEST choices for your health to live YOUR best life. HERE is where you can connect with Alan : - Instagram: https://www.instagram.com/thealanaragon/ - Website: https://alanaragon.com/ IF you have any questions comment below or shoot me a message! Someone with as much knowledge as him we will always need back on :)

EC Came on AGAIN to answer some questions about Nutrition. Masters in Nutrition and Crossfit Level 4 coach. Her Mission is to help people stay away from diet 'trends' and fads that can often times be useless or even harmful long term. In this episode EC tells her story of how she got into the nutrition space, why she is passionate in this subject and her mission in this space. We had a LOT of questions in our FB community for her! She welcomed them and answered them with facts (not feelings :) - menopause , should there be a change in nutrition? - PROTEIN, how much do we ACTUALLY need as we age and as athletes etc... - Fasting... what is it, what's important, who should do it? - Supplements, what's important? - How nutrition should change as we age, are men and women different in this ? - What the 800g challenge is - Should we count macros / calories or count anything at all? -what are the first steps in getting better at 'diet' success? - what is the ideal body fat for health? - Calories do they matter? HOw many is important are they? AND SO MANY MORE! I get 'chatty' as always lol so just speeed it up on my part... BUT don't miss this with her! SHARE , like , follow if this helped you or you know someone it can help! FOLLOW EC on IG at Optimizemenutrition and at her website Optimizemenutrition.com also her Podcast... the consistency project. THANKS for being here and listening!!! if theres a topic you'd like covered LMK ! I'd love to tackle it with you!! LOVE YOU!!! (don't forget at the end of the day... your weight and your size is the LEAST important thing about you... Health and exercise is NOT linear ! YOu will have ups and downs... CONSISTENCY over INTENSITY is where it's at!! DOn't get so caught up in numbers... it's all about our daily habits over time.... DROWN OUT THE NOISE around you ... stay focused on your life and fitness and enjoy the journey!!!! )