Lose Fat Quickly and Effectively | Bill Campbell PhD

ANOTHER amazing episode on The wonderful art of BUILDING and Maintaining lean muscle while losing bodyfat!

Join me today as I have Bill Campbell , PHD on!

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.

He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance.

In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle.

Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry.

He has recently taken on the amazing opportunity of serving on the scientific board for the FASTer Way program!

WHAT an honor to have him on! LIKE and SHARE with anyone who loves muscle , fitness or wants to lose bodyfat! In this episode we discuss:

- Rapid Fat loss

- how to prevent muscle loss while 'dieting' and losing bodyfat

- How much Protein should we eat - The best ways to lose weight - How much food and calories should you be eating? - aggressive dieting WHEN and HOW and WHO should be doing it.

-Creatine, who should take it and how much

- Should Women diet different then men

-Dr. Bills New research projects

You can find Dr Campbell:

Instagram: https://www.instagram.com/billcampbellphd/

Website: https://www.billcampbellphd.com

https://www.fasterwaycoach.com/?aid=Pamgreshock

AND of course follow me on the socials and Youtube!

Instagram: https://www.instagram.com/pamgreshock_fitness/

FB: https://www.facebook.com/pamela.greshock.7

Youtube: https://www.youtube.com/@pamgreshock

THANK you so much for stopping by!

xo

IN GREAT Health!!

Pam