Nutrition for Better Brain Health| Menopause |GLP-1 Medication

MEET BARBIE Boules!!!

A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.

** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol

BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age .

WHAT we can do to LESSON our chances for Things like insulin resistance , alzheimer's disease, 'mid-life' weight gain and so much more.

How to navigate GLP-1 medications and weight training, how to wean OFF of those medications.

HRT and what it is and who is it for. WHAT if we CANT take HRT? She offers so much hope for us.

Barbie is a world of knowledge, hope for us in our 30s, 40s, 50s and beyond! She has an amazing story and passion for empowering each and everyone of us all stages in life!

PLease give her a follow and LEt us know any questions you might have for her!!

THANK YOU SO much for tuning in! SHARE with anyone who this might benefit!!

FIND Barbie at

website: https://barbieboules.com/

IG : https://www.instagram.com/the_cognition_dietitian/