The Truth about Fasting and FAT loss | Reading Between the Headlines with ALAN ARAGON

Alan Aragon came on for a shorter episode!!!!!

The last one we had was so epic and LONG i had a huge request to do a shorter one.

WE TRIED lol it's still an hour long... but this man is full of wisdom and takes his time answering us!

Alan Aragon is a nutrition and fitness researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information.

He's worked with clients such as , Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN).

He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode we talk

-THE TRUTH about interment fasting... for fat loss and muscle gain... what times to fast for the best results and how to maximize autophagy.

- READING between the HEADLINES and HOW to know if a Nutrition and fitness headline is giving us partial truths . What are some red flags to know.

- How to keep your muscle during an injury or 'time off' from exercise.

- WHAT is "skinny" fat and should we really be worried about visceral fat.

-IS SOY BAD FOR YOU? The study Alan was a part of and what was the outcome.

- WILL higher protein put you at a greater risk for Cardiovascular disease?

- WHAT types of protein should we be consuming on a daily and weekly basis?

AND SO MUCH MORE!

BE sure to like, share, subscribe for more amazing Nutrition and fitness episodes and guests!!

HERE is where to FInd ALAN

Alan Aragon's Website: https://alanaragon.com/ Alan Aragon's Research Review Newsletter: https://alanaragon.com/aarr Flexible Dieting Book: https://alanaragon.com/flexibledietin...

Instagram: https://www.instagram.com/thealanaragon?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

THANK YOU FOR TUNING IN!!!

xo

Pam

LOVE YOUUUU and #goworkout :)

IF YOU'd like to work with me you can find me on my IG and here is the link to my next 6 week NEw client round for FAT loss and sustainable muscle Gain!

https://www.fasterwaycoach.com/vip-membership?aid=Pamgreshock