Stuart Phillips, PhD, Building and maintaining Muscle for longevity

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence.

His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age.

In this episode we chat is it necessary to cycle your workout around your menstrual cycle ?

#cyclesyncing

DO we need to lift HEAVY in order to make changes in our body composition?

CAN we do body weight only or HIGH reps only? WHAT Is #progressiveoverload and how do we do it?

HOW much #protein do we ACTUALLY need and IS it really that important?

AS ALWAYS share, subscribe , and THANK YOU FOR tuning in!

BUT most importantly.... #goworkout

LOVE YOUUUU #longevity #fitness #fatloss #muscle #gym #proteinshake #fasterwaytofatloss #fitover40 #bellyfat #losebellyfat #weigthlossover40