Nutrition Science | Fat loss and muscle building expert | Alan Aragon

Looking to lose weight and gain muscle with science-backed insights?

Highly sought out nutrition and exercise researcher Alan Aragon sat down with me to unpack the nuances of achieving optimal body composition, talk 'bro science' and REAL science... what made Alan dive into the fitness scene and so much more!

My goal was that You'll gain a deeper understanding of how to effectively use nutrition and find out what REALLY matters in the big picture of health. Alan Aragon is a highly esteemed nutrition researcher and educator with over three decades in the field. Alan is a pioneer in evidence-based nutrition and fitness with over 25 years of success in the industry.

Alans life and work is dedicated to the nutrition and fitness space with extensive experience! He has a long standing monthly research review (AARR) as well as co-authoring so many other articles in sports nutrition. He also wrote a book "Flexible dieting".

Alan has been featured on many of the top fitness and nutrition podcasts around the world. He offers invaluable insights for anyone looking to optimize their fitness and health through scientifically grounded nutritional strategies. In this episode, we chat mostly about BUILDING And maintaining muscle as we age ,as well as for athletic goals . We even get into the importance of a few supplements, and the myths around keto diets , microwave usage, protein consumption and more!

I KNOW Alan's expertise will empower you with , science-backed strategies for sustainable body composition changes, whether you're looking to lose weight, build muscle, or both.

Grab a cup of coffee, go for a walk, or throw on in the car and give this a listen!!! DOnt forget to share with your friends!!!

And as always LOVE YOU!! REMEMBER everyones journey in health and fitness will be completely unique, NON linear and full of ups and downs. My goal is to always bring you the conversations that can help YOU make the BEST choices for your health to live YOUR best life.

HERE is where you can connect with Alan :

- Instagram: https://www.instagram.com/thealanaragon/ - Website: https://alanaragon.com/

IF you have any questions comment below or shoot me a message! Someone with as much knowledge as him we will always need back on :)