Living Fit with Pam Greshock

Some tips from me to you!!! some reasons WHY WE Might not be 'showing' up..and some simple tips to help us along the way. Be gentle with yourself! Give yourself GRACE and know that you are NOT alone... BUT most importantly SHOW up somehow for you.. LOVE YOu! LMK how I can help and if you'd like to join our workout groups we'd love to have you!! xo LIKE, share, comment !!! and don't forget to go workout :) the AHA article is here: https://pubmed.ncbi.nlm.nih.gov/38059362/

FINALLY it's up... I have my friend A'ndrea here to talk about her BRCA1 GENE and all she's gone through with that diagnosis. We chat on some of her experience in Medical Menopause and other things and tough decisions she's had to go through the last Decade . This WAS recorded in Breast Cancer Awareness month.. but it is being released today on 11/1/2023 lol SORRY!! IF YOU HAVE any questions or comments about this or to A'ndrea please feel free to reach out and or comment below!! LOVE YOU! ENJOY! SAVE, SHARE, LIKE... all the things!!!

Consistency over Intensity!! THAT is the name of our game and ASHLEY is here to share her story of how she regained her mojo and wellness back!! She has made new healthy habits, stopped smoking , Building muscle etc.,.. We talk about Obesity, stigma , weight loss drugs, nutrition etc.... Be inspired by Ashleys story of Consistency, Grit, and her balance in life is something we all strive for! Jessie was my cohost here as she is my side kick and assistant coach for our online training groups! Find Ashley on FB OR come join us in our online training groups! https://www.pamglivingfit.com/ #fitness #weightloss #bodybuilding #fitafter40 #fitafter30 #homeworkout #fitmom #balance #wegovyweightloss #wegovy #muscle #bulidmuscle #gym #podcast

Long time friend in the wellness and fitness space! Some of you know Kelli! She's been on before (on my old show). Come join the conversation while we chat about Kellis upcoming surgery to remove her Breast implants. We talk what she's doing to prepare for that , why she is doing it and what it means to her. We talk about her and Her Husbands new venture! ( a trauma surgeon and guy also trying to merge Well care and sick care!).... Also, we, as always chat about general health and wellness, things and steps we can all take to help ensure we are creating the wellness environment we desire. Find Kelli on IG at https://www.instagram.com/rootedlifewellness/ *ASK any questions here too! #fitness #breastplants #plasticsurgey #wellness #bodybuilding #health #healthcoach PLEASE if you find value or want to support my mission in Wellness... like, subscribe, share, go to PODCAST Rate, review, share!!! My mission is to bring The conversation of wellness , health and fitness to everyone and help us ALL make our best health choices for US! ** REMEMBER everyones wellness journey will look differently. We (me) are all out here trying to do our best with the information we have. Know That you are WORTH IT!! EVERY SINGLE BIT OF HEALTH! xooxoxox. LOVE YOU!

Eye health!! Is an important topic! Experts agree visual health plays a key role in helping the brain function properly! As an optometrist your role is to detect defects in vision, signs of injury, ocular diseases (diseases of the eye) or abnormality, and problems with general health….. Listen in the conversation I got to have with long time friend and Dr of Optometry about the importance of eye health on the body, what we can do to improve our vision and the role exercise has in supporting it! A bit about Dr. Vergos ! He has been married for 31 years and has 3 children Kosta, Frankie and Nicholas with wife Susie. He went to Carmen High School, and that’s where her meet his wife Susie. He enjoys golf, tennis, and bowling. He loves all sports. He is a long-time suffering fan of the Detroit Lions. He speaks Fluent Greek. He is very happy serving his many patients. He loves his profession and is a strong advocate for Optometry. Many of his previous patients have become optometrist, even his son! Education: Hope College, Bachelor of Science Degree, 1982-1986 Graduate of Illinois College of Optometry, 1986-1990 Diagnostic and therapeutically licensed in the state of Michigan and is able to prescribe oral medication. If you would like to contact Dr Vergos his website is : https://visionsource-centerroadvisioncare.com/ Please like, share, comment, review if this podcast brought you value! My mission is to help others make their best, educated decisions towards their health and wellness goals! I hope to spread awareness and hope through conversations <3 LOVE YOU! xo Pam

Get ready for an amazing , FULL conversation with two of my NOW favorite people.  Dr. Morales ( IFBB pro) and Wife, Corrie Morales, IFBB figure pro.   Both VERY well known in the NPC and IFBB world of Bodybuilding, but they are SO MUCH MORE THAN THAT!   Sit down with us and Talk all things Plastic surgery, reconstructive surgery, BII (breast plant illness) and more! SEE how they manage life and parenthood while still accomplishing their own goals and dreams.    SO truly inspirational!   Dr. Rolando Morales Jr. MD, FACS, FICS is a well-known reconstructive and plastic surgeon for the Aesthetic Center for Plastic Surgery (ACPS).    As an experienced and ambitious plastic surgeon and surgical doctor, Morales consistently produces excellent results and provides the level of safety, care and attention his patients expect and deserve, providing plastic surgery for men and women in Houston, TX.  Dr. Morales received his Bachelor of Science degree from the University of Texas in Austin, TX, and he later graduated from the University of Texas Medical Branch in Galveston, TX with his Doctor of Medicine.    Because of his strong academic achievement, research experience, and volunteer activity, Dr. Morales was selected from among the nation’s top medical student applicants for a position in a highly competitive six-year plastic and reconstructive surgery residency program. This training taught him complex operative techniques and provided him with the skill and experience needed to minimize and manage any potential complications in order to achieve a successful outcome.   Corrie Morales is also an IFBB pro bodybuilder, competing in the figure division.  She began her bodybuilding career in 2013 and earned her pro status with Dr. Morales at the NPC Universe Championships in 2019.  Although she left her job as a manager in a Fortune 500 company in 2020, up to that point she juggled a full-time corporate career, while raising two daughters with Dr. Morales. From 2014-2016, she was even attending night classes to obtain her executive MBA while balancing work, family, and fitness.  She enjoys being an inspiration to those interested in living a healthier and more active lifestyle.  You can find and follow both of them here:    Youtube : https://www.youtube.com/@RolandoMoralesJr/featured  Website:  https://drmorales.com/  Instagram :  (Corrie) https://www.instagram.com/corriemorales_ifbbpro/  (Dr Morales) : https://www.instagram.com/drmorales_fitdoc/ Fitdoc productions: https://fitdocproductions.com/  Facebook:  https://www.facebook.com/ DrMoralesPlasticSurgery Please RATE (good only of course lol ) and share with all your friends!  Ask any questions here if you'd like and I would love to have them back on.     LOVE YOU!    Stay fit!    xooxxoo   Pam

Mtor? SEED oil? Organic/ in organic? How many fruits and veggies should I get? What is the proper number of protein grams? Do calories matter?     ALLLL here in this wonderful conversation with someone I look up to in this space,  Eva Claire (EC) Synkowski. She is the  FOUNDER/OWNER OF OPTIMIZEME NUTRITION.        (copied from Morning Chalk up):    Though she might best be known today for the woman who coined the popular 800-gram challenge, a nutrition challenge that focuses on eating 800 grams of fruits and vegetables a day, EC Synkowski, the founder of OptimizeMe Nutrition, also spent a number of years working for CrossFit HQ, designing their course materials, including the nutrition ones.     Eventually, after doing her Masters of Science degree in nutrition and functional medicine, Synkowski resigned from CrossFit to become an entrepreneur and nutrition coach, eventually starting her company in 2018.     Like most entrepreneurs, she has learned through trial and error in the last three years.   “I started my company with a business model I soon realized I didn’t want to ultimately do. There have been challenges since in figuring out the right products and packaging, so to speak,” she said.     Just three years later, however, Synkowski’s brand and 800-gram challenge is a well-known one in the CrossFit community, her business has nearly 40,000 followers, and she says the journey has been incredibly rewarding so far.   “To be able to see the end product of (your) work in someone else’s life and health is pretty darn rewarding. I’m thrilled I can have a positive influence in that way,” she said.       I was blessed to have EC come on and help shed some light to us on SO many nutrition and wellness BUZZ words!    Grab some coffee (or water) some fruits and veggies lol and give this a listen (or watch) ...   If you want to find EC or her challenges you can find her across all social media platfoms as   Optimizeme Nutrition!     here is her website :  https://optimizemenutrition.com/   Her Podcast:   https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276   DONT forget to like/ subscribe / RATE ( this podcast/youtube) ...     I'm on a mission to help spread PROPER most up to date nutrition and health information so we can all make the best decisions for our own wellness journey. Help me help others weed through the confusion :)     LOVE YOU!!    xoxox    Pam

Dr. Karl Nadolsky is a clinical endocrinologist in Holland , MI, and clinical assistant professor of medicine at Michigan State University.    He developed and served as director of the Diabetes, Obesity & Metabolic Institute and was faculty for the endocrinology fellowship program at Walter Reed National Military Medical Center, Bethesda until separating from the US Navy in 2017 after 9 years of service.    Dr. Nadolsky graduated from Michigan State University in 2003 with a degree in kinesiology, earning academic all-American, four-time academic all-Big Ten scholar athlete and four-time NCAA qualifier honors for the varsity wrestling team.   He stayed at MSU for one year serving as the strength and nutrition coach for the wrestling team.     He graduated from Nova Southeastern College of Osteopathic Medicine in 2008 and completed a residency in internal medicine in Portsmouth, VA, graduating in 2011. Following residency, he practiced for two years as a general internist and implemented a comprehensive obesity program at Naval Medical Center, Portsmouth.    He is a co-author of the AACE 2016 Clinical Practice Guidelines for Comprehensive Medical Care of Patients with Obesity.  Him and his brother are the “docs who lift” & have coined the term “exercise as medicine “ and he is the cohost of Docs who lift Podcast.    Find him here :   Ig: https://instagram.com/drkarlnadolsky?igshid=YmMyMTA2M2Y=  Twitter : https://twitter.com/drkarlnadolsky?s=21&t=YDC2Ptc7crv6CsJxi4NyUQ  Facebook: https://www.facebook.com/DrKarlNadolsky?mibextid=LQQJ4d Docs Who lift Podcast:  Don't forget to like, comment, share, subscribe, rate review all the things!! IT helps me with my mission to have more conversations , less division and the ability to make educated decisions on our own health and wellness!  xo LOVE YOU!  ~ Pam

Come chat with us on some basics of heart health , heart attack and heart disease signs and how we can optimize our health through prevention! Dr Alkotob is one special guy that I want everyone to get to know!    Dr. Alkotob,  MD FACC, FSCAI ,  graduated  from the University of Damascus in Syria. He completed his residency at the world-renowned Cleveland Clinic (Ohio). Subsequently, he successfully completed dual fellowships, one in Interventional Cardiology/Peripheral Vascular Interventions at the Boston University Medical Center, and a second one in Cardiovascular Diseases at the University of Connecticut.   -Board Certified in Internal Medicine, Cardiovascular Disease and Interventional Cardiology.  -Clinical Assistant Professor at Michigan State University - Medical Director at ACC cardiac rehab and wellness (ICR)  - Managing partner of Advanced Cardiovascular Clinic in Genesee County   -Dr. Alkotob is currently the Cardiac Cath lab Director at Hurley Medical Center in Flint, Michigan  -Prior to this he was the Chief of Cardiology at Hurley Medical Center.   -He is also the founder of Advanced Cardiovascular Clinic   If you have any questions on heart health, prevention, cardiac rehab etc... Comment below! He will come on again and we can answer any questions you might have!    The only place you will find Dr Alkotob on Social media is Twitter :)    BUT he does have a website for one of his offices and our Cardiac rehab!    Find Dr Alkotob here: https://advancedcardiovascular.net/  ^^ you can find information about the cardiac rehab/wellness. center I work at here as well :)    Follow me on Youtube (Pam Greshock)  (don't  forget to subscribe!)...  and come say hi on the socials :)    IG: PamGreshock  FB (join my free group) : https://www.facebook.com/groups/1607068965991863 Podcast: https://podcasts.apple.com/us/podcast/living-fit-with-pam-greshock/id1652967793   Stay healthy friends!!    LOVE YOU!    GO workout :)    xo   Pam

When you are tired, you will always go back to your default. So how do we change our 'default' habits?    I'm just sharing some on how I do it and how I help my own clients!   THANK you so much for stopping by!!!  Don't forget to comment/like/share if you feel led!!    IF there is anything you'd love to chat about / ask me etc.. lmk!    xo   LOVE YOU ! ~ stay fit   Pam Don't forget to connect with me on  YouTUBE: https://youtu.be/RVKkJlZotoE Instagram: Pamgreshock FB: (join my free FB page)!: https://www.facebook.com/groups/1607068965991863