Some tips from me to you!!!
some reasons WHY WE Might not be 'showing' up..and some simple tips to help us along the way.
Be gentle with yourself! Give yourself GRACE and know that you are NOT alone...
BUT most importantly SHOW up somehow for you..
LOVE YOu!
LMK how I can help and if you'd like to join our workout groups we'd love to have you!!
xo
LIKE, share, comment !!!
and don't forget to go workout :)
the AHA article is here:
https://pubmed.ncbi.nlm.nih.gov/38059362/
