A healthy Lifestyle Transformation!

Consistency over Intensity!! THAT is the name of our game and ASHLEY is here to share her story of how she regained her mojo and wellness back!! She has made new healthy habits, stopped smoking , Building muscle etc.,.. We talk about Obesity, stigma , weight loss drugs, nutrition etc.... Be inspired by Ashleys story of Consistency, Grit, and her balance in life is something we all strive for! Jessie was my cohost here as she is my side kick and assistant coach for our online training groups! Find Ashley on FB OR come join us in our online training groups! https://www.pamglivingfit.com/

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