Nutrition / fasting / protein / calories : What matters, what doesn't.

EC Came on AGAIN to answer some questions about Nutrition.

Masters in Nutrition and Crossfit Level 4 coach.

Her Mission is to help people stay away from diet 'trends' and fads that can often times be useless or even harmful long term.

In this episode EC tells her story of how she got into the nutrition space, why she is passionate in this subject and her mission in this space.

We had a LOT of questions in our FB community for her! She welcomed them and answered them with facts (not feelings :)

- menopause , should there be a change in nutrition?

- PROTEIN, how much do we ACTUALLY need as we age and as athletes etc...

- Fasting... what is it, what's important, who should do it?

- Supplements, what's important?

- How nutrition should change as we age, are men and women different in this ?

- What the 800g challenge is

- Should we count macros / calories or count anything at all?

-what are the first steps in getting better at 'diet' success?

- what is the ideal body fat for health?

- Calories do they matter? HOw many is important are they?

AND SO MANY MORE! I get 'chatty' as always lol so just speeed it up on my part... BUT don't miss this with her!

SHARE , like , follow if this helped you or you know someone it can help!

FOLLOW EC on IG at Optimizemenutrition and at her website Optimizemenutrition.com also her Podcast... the consistency project.

THANKS for being here and listening!!!

if theres a topic you'd like covered LMK ! I'd love to tackle it with you!!

LOVE YOU!!!

(don't forget at the end of the day... your weight and your size is the LEAST important thing about you... Health and exercise is NOT linear ! YOu will have ups and downs... CONSISTENCY over INTENSITY is where it's at!! DOn't get so caught up in numbers... it's all about our daily habits over time.... DROWN OUT THE NOISE around you ... stay focused on your life and fitness and enjoy the journey!!!! )