The Melanie Avalon Biohacking Podcast

Full Shownotes And Transcript MelanieAvalon.com/guthealth03:30 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities!04:15 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!8:15 - Dr. Ken Brown's Background And Mission10:20 - Why Do So Many People Today Suffer With GI Issues? What Would Be The Perfect GI State? ​11:50 - The Role Of Intestinal Inflammation And The Immune System13:30 - The Connection Of Emulsifiers, Increased Sugar, And Decreased Fiber In Processed Foods To Gut Health17:10 - How Fast Does The Gut Microbiome Change?19:50 - The Role Of Inflammation With The Microbiome And Leptin23:00 - The Diet Paradigm And Uniqueness Of The Gut Microbiome In The Individual25:15 - How Do Probiotics Affect The Gut?27:10 - The Role Of Spore-Forming Probiotics28:50 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!30:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!30:50 - Using Peptides (BPC 157) To Heal The Gut And Increase Growth Hormone38:15 - Low Dose Naltrexone40:30 - 5HT4 Agonists To Improve Motility41:50 - Should You Take Pharmaceutical Motility Drugs? (Intestinal Mobility's Relationship To Bacterial Overgrowth)44:50 - Recovering From Dietary Setbacks - The Role Of Gasses And Polyphenols In IBS50:15 - CBD for Remission Of Gut Issues58:20 - How Atrantil Addresses GI Issues Naturally59:50 - Go To Lovemytummy.com/MelanieAvalon And Use The Code MelanieAvalon For 10% Off Atrantil!1:00:10 - Get Dr. Brown's Member Subscription Box! Click Here Or Go To The Shownotes To Get A Monthly Delivery Of The Products And Supplements Dr. Brown has Found In His Clinical Practice To Be Actually Effective, and Support Your Health Journey! You'll Get A Hand-Curated Selection, Along with Some Fun Surprises And New Products Along The Way, To Support Your Best Gut Health! If There's ONE GI Doc I Trust For This Sort Of Thing - It's Dr. Ken Brown!! (Plus, You'll Actually Save Money With The Box To Boot!)

Full Shownotes And Transcript: MelanieAvalon.com/joovv2:30 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!04:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!04:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!6:35 - Scott's Background To Develop Joovv10:35 - How Does Near Infrared/Red Light Therapy Work?13:20 - How Red Light Charges Your Cells Mitochondria For Enhanced And Energy And Function16:45 - The Viscosity Of Metabolic Water17:40 - Red vs NIR Therapy20:00 - Red Light And Circadian Rhythm: The Rising And Setting Sun22:25 - Should You Choose NIR Or Red?24:35 - Red Light Therapy For Detox And The Immune System27:35 - How Does Red Light Compare To Dry And Infrared Saunas?30:45 -Red Light Therapy For Weight Loss32:35 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!34:05 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!34:30 - Red Light Therapy And Targeted Fat Reduction And Keto Synergy37:00 - Red Light And Deuterium Depletion - Clearing Out Sludge!44:10 - Red Light For Hypothyroidism46:55 - How Does Red Light Therapy Fix So Many Things?49:55 - Red Light For Muscle Recovery, Pain, And Inflammation53:10 - Red Light And The Microbiome55:15 - Red Light Therapy And Appetite59:15 - Red Light Therapy And Longevity1:00:35 - Where To Start With Joovv? How Long To Treat?1:06:50 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!1:07:25 - Can You Overdo Red Light Therapy?1:09:00 - Joovv For Ambient Light, Mood, And Sleep

Full Shownotes And Transcript: MelanieAvalon.com/wellness1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're NotGiveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!02:20 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!02:45 - SLEEP REMEDY: Use The Code MELANIEAVALON For 10% Off!!03:40 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! ​Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More!4:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!05:10 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products!Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body17:10 - How Does Chronic Illness Affect Identity?19:30 - Chronic Illness As An “Invisible Illness”21:00 - Eradicating Lyme For Good?22:25 - A Wellness Mindset - Believing You’re Going To Get Better24:35 - How Our Thoughts Shape Our Physical Bodies25:35 - Practical Tools To Change Your Thoughts And Heal Yourself26:35 - The Importance Of Gratitude For Your Body28:55 - How Does Love Affect Healing30:15 - You Are Not Your Illness36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!39:35 - From Longtime Illness To Rapid Recovery40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)42:35 - The Problem With Wanting To Be Who You Were Before45:15 - Weight Fluctuations With Chronic Illness47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?52:15 - Orthorexia Vs. Accepting Foods - The Morality Of Food54:00 - The Role Of Meditation And The Spiritual Element56:30 - What If You Feel Like You're Never Going To Get Better?

Full Shownotes And Transcript MelanieAvalon.com/hormone-fix02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way5:20 - About Dr. Cabeca6:50 - Dr. Cabeca's Personal Hormonal Crisis9:00 - The Effects Of Trauma And PTSD10:45 - Acidity And Urinary PH Testing11:15 - Alkalinizing The Keto Diet13:30 - The Role Of Insulin, Cortisol, And Oxytocin16:00 - Thyroid Hormones16:25 - Becoming Insulin Sensitive Via Ketosis17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean19:00 - Is Everyone Suited To Long Term Ketosis?19:45 - Is Keto Stressful For The Body?21:00 - The Importance Of Metabolic Flexibility22:10 - Lab Tests To Consider25:00 - Can You Really Alkalinize Your Body Via Diet?31:00 - How Stress Management Affects Alkalinity31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.)32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!36:05 - Fearing Carbs On A Keto Diet37:15 - What Does A Keto Green Plate Look Like?40:10 - How Does Stress And Trauma Affect Health?45:55 - Can Anyone Fix Their Hormones?46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms!48:30 - The Importance Of Community: Overcoming Isolation In Today's World51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book

Full Shownotes And Transcript: MelanieAvalon.com/dryfarmwines03:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!8:30 - Todd White's Background - The Search For Low Alcohol Wine13:30- The Role Of Alcohol In Conventional Wines17:50 - Is The Alcohol Percent Stated On A Bottle Correct?20:25 - The 76 Potential Additives In Wine22:00 - What Is Natural Wine?22:50 - Dry Farm Wines Criteria For Healthy Wines25:30 - What Is The Difference In Alcohol Wine Content?26:10 - The Cause Of Wine SensitivitiesThe Intermittent Fasting Podcast Episode 12628:20 - What Type Of Additives Are In Wine?29:15 - Top 3 Companies In US Manufacture 52% Of Consumed Wine34:35 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! ​35:55 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, Including A Free Gift From Melanie After Your First Order!37:50 - Water Soluble Toxins In Wine39:00 - Red Wine Color - Why Conventional Wines Stain Your Teeth (Mega Purple!)42:45 -Glyphosate In WineGlyphosate Pesticide In Beer And WineTraces of Bayer’s weed-killing chemical discovered in popular wines and beers44:30 - Irrigation Of Wineries (Why Dry Farming Is Important For Health!)47:00 - Are "Organic" Wines Actually Organic? Are They Additive Free?49:30 - The Role Of Yeast In Wine Fermentation (How Wine Becomes Sugar Free, Yeast Flavor Profiles)54:20 - The Ketogenic Diet And Intermittent Fasting57:40 - How Does Wine And Alcohol Affect Ketosis?1:00:30 - Becoming Intuitive With Eating1:01:40 - High Vs. Low Fat Keto1:03:10 - Olive Oil Quality1:05:40 - The Power Of Meditation1:10:00 - Getting Dry Farm Wines In Other Countries1:11:15- Will Dry Farm Wines Create An Approved Wine List?1:12:10 - Wines Made Specifically For Dry Farm Wines And Supporting Small Family Wineries1:17:10 - Experiencing Rare, Ancestral Varietals Through Dry Farm Wines1:19:20 - The Dry Farm Wines App!1:20:00 -Do Other Forms Of Alcohol Have Additives?1:20:00 - What Is The Best Form Of Alcohol To Drink, If Not Wine?1:22:00 - How The Sugar In Beer (Maltose) Is Converted To Fat1:22:50 - The Sugar In Ciders1:26:10- Is Love The Power Of Wine?1:28:50 -The Emotional Health Benefits Of Wine1:30:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

Full Shownotes And Transcript: MelanieAvalon.com/Carnivore2:50 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More! Nutrient-Rich, Raised Sustainably, Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order And Free Grassfed Ground Beef For Life!08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand. UseThis Link With The Code IFAST For 15% Off!10:45 - Pauls' Medical History13:30 - How Paul Came To Carnivore15:30- Our Modern Medicine Paradigm, Finding The Root Cause Of Illness17:30 - Is There An Optimal Diet For Everyone?20:30 - Curing "Incurable" Diseases With Diet22:50 - The Connection Between Inflammation And Health24:15 - Melanie's Carnivore History26:35 -The Importance Of Eating Nose To Tail28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? Vitamin C?32:20 - The Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin)51:05 - What About Plant-Based Long Lived Societies?52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle)55:45- The Blue Zones1:01:35 - Factors Influencing Longevity1:05: 05 - Animal Protein, IGF-1, And mTOR1:07:50 - Veganism And Longevity1:10:35 - Epidemiology/Healthy User Bias01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Includes A Searchable Catalogue Of 300+ Foods, With Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status.1:15:45- The Role Of Fiber In Digestion And Bowel Movements1:20:00 - Fiber And Toxin-Binding1:26:20 - Do We Need Plants For Alkalinity?1:35:45 - Thoughts On Wim How Hof?01:40:35 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!!​01:41:40 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group!1:42:15 - Carnivore And The Gut Microbiome1:46:45 - Carnivore and Fasting1:47:15 - What About Fruit?2:01:55 - The Role Of Sodium On A Carnivore Diet2:03:40 - High Blood Sugar On Carnivore Diets2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats?2:06:10 - Saturated Fats, MCTs, And Ketones​2:09:00 - Who And How To Do Carnivore?

Full Shownotes And Transcript: MelanieAvalon.com/sleepGET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!!​3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!5:40 - Dr. Kirk Parsley's History11:30 - Dr. Parsley's Sleep History : Treating The Seals24:40 - What Is Sleep?27:20 - Is Sleep Reality?29:40 - Can You Hack Yourself For Less Sleep?31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive?34:00 - Sleep Debt37:45 - Sleep Deprivation and Performance45:35 - Are We Naturally Early Morning People?57:50 - Do You Need To Sleep Straight Through The Night?1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!)1:04:15 - ATP, Caffeine, & Sleep Cycles1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work?1:21:15 - All About Melatonin1:28:15 - How Does Eating Affect Sleep?1:36:10 - Melanie's Sleep Hygiene1:38:00 - Coffee And Caffeine1:41:30- Coffee Alternatives (Tea, Walking, Nicotine)1:49:15 - Cold Showers1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense1:52:00 - CBD For Sleep1:81:00 - Joovv Red Light Therapy And Sauna Treatment2:04:15 - Alcohol And Sleep2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well?2:13:00 - The #1 Factor For Getting Good Sleep2:20:50 -Meditation And Sleep2:21:15- What To Do When You Can't Fall Back Asleep2:27:05 - How Does Sleep Remedy Work?2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!!2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy!2:37:25 - Can Anyone Fix Their Sleep?Theme Music by Narek Mirzaei, Artwork by McGregor

Full Shownotes And Transcript: MelanieAvalon.com/Switch​3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!​4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!​5:55 - Dr. Caroline Leaf's Background​7:45 - Are The Mind And Brain The Same Thing?​10:40- How Do Our Thoughts ​Affect Our Identity And Sense Of Self?​12:00 Are We ​Destined By Our Genes?17:30 - What Is The Mind?​21:45 - Do We Have A Positivity ​Or Negativity Bias? ​26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? ​​31:30 -How ​Your Thoughts Affect You Physically​33:30 -How Do We Form Memories? How Do Thoughts Become Habits? ​40:00 - The Conscious Vs. Non Conscious Mind​44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! ​Food Sense​ Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More!​41:15 - Changing Your Perception - Veto Power! ​​43:15 - Dr. Caroline's Switch AppTo Change Your Mind49:15 -​​​​Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life ​​46:20 - How You Become What You Think About49:40 - What Diet Should We Follow?​52:00 - Changing Your Mindset To ​Change Your Health, Body, Reality, And Life53:40 - Can Anyone Change?59: 30 - Should We Set Goals?1:00:30 - Why Failure Is A Good Thing!1:02:30 - Dr. Leaf's Clinical Trials1:03:30 - What Is Depression?Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

Shownotes And Transcript: MelanieAvalon.com/metabolismreset2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more!2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! ​4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! ​6:30 - Dr. Christianson's Health History​8:30 - Why Do We Have So Many Health Issues Today? ​9:45 - What Is The Metabolism? Can It Change?12:30 - What Does The Liver Actually Do?15:30 - Nutrient Processing Timeline16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver?18:40 - How Are Various Food Substrates Processed By The Liver?20:50 - How Do The Activation And Conjugation Phases Work In The Liver?22:45 - How Can We Support Liver Detox?24:20 - What Does The Liver Require For Function?26:20 - Glycogen In The Muscles Vs. Liver27:30 - How Can We Support The Liver While Minimizing Fuel?29:45 - Signs The Liver Is Improved3​1:30 - Liver Regeneration32:30 - How Long Does The Liver Healing Process Take?33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products!35:10 - What Does The Metabolism Reset DietProtocol Look Like?38:15 - How Do Different Amino Acids From Protein Affect The Body?39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat?44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat?45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur?47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning?49:00 - How Are MCTS Used As Fuel?49:40 - The Importance Of Fiber Diversity And Nutrients ​50:15 - The Unlikelihood OF EFA Deficiency51:00 - Polyunstaryated Fats In The Body53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning?56:30 - How Does Caffeine Affect The Liver?57:45 - How Does Alcohol Affect The Liver And Glycogen Stores? ​1:00:30 : What Other Lifestyle Factors Play A Role?1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm)1:05:00 - The Thyroid/Iodine Connection1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/

Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! Learn more at MelanieAvalon.com.