The Melanie Avalon Biohacking Podcast

Full Shownotes including transcript: MelanieAvalon.com/meditation2:10 - Enroll In The Ziva Online Meditation Course! Use The Link melanieavalon.com/ziva And Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com To Receive A Signed Copy Of What When WineGet A Free Meditation From Emily! Use The Link melanieavalon.com/freemeditationGet The First Three Days Of The Ziva Online Meditation Course! Use The Link melanieavalon.com/mindfulness3:00 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order!4:30 - PhoneSoap5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!5:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!5:50 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!10:00 - Meditation And The Coronavirus11:00 - What Is Meditation?12:45 - Why Meditation Practices Are Often Hard To Do13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones22:10 - The Science Of Meditation25:00 - Meditation And Age, Fertility, And Degenerative Disease26:10 - Meditation And Alkalinity27:45 - Do You Have Time To Meditate?33:30 - How Emily Came To Meditation36:00 - Can You Fail At Meditation? The Importance Of Training40:45 - NATIVE: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!43:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!45:20 - Judging Success48:30 - The 2X Breath51:15 - Mindfulness Vs. Meditation54:50 - Detox Reactions From Meditation55:45 - Thoughts While Mediation : Clearing The Mind?58:10 - The Role Of The Mantra1:03:45 - The Role Of Manifesting1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation1:11:15 - The Experience of Meditation Vs. Life1:13:15- How Many Times Per Day?1:14:00 - Doing Other Things While Meditating1:15:30 - "I'll Be Happy When" Syndrome1:18:45 - Doing Vs. Trying1:20:30 - Checking Time While Meditating

Full Shownotes including transcript: MelanieAvalon.com/chilipad01:30 - CHILIPAD: Use The Code MA25 For 25% Off The Chilipad, Or The Code MA15 At Chilitechnology.com For 15% Off Their Ooler!02:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!02:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon02:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At DocParsley.com For 10% Off!! You Can Also Get 25% Off Their New Lavender Version At MelanieAvalon.com/Sleepremedylavender03:40 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert!11:45 - What Is Sleep? The Stages Of Sleep14:15 - What Does It Mean If You Wake Up Between Sleep Cycles?15:15 - Sleep Medications As Hallucinogens17:15 - Meditation Vs. Sleep18:45 - Are We Dormant During Sleep?20:00 - Sleep And Chronotypes21:00 - The Genetics And Evolution Of Night Vs Morning People25:00 - Do Night Owls Have Longer Circadian Rhythms?26:15 - Gender And Circadian Rhythm26:45 - Natural Temperature Fluctuations27:55- Body Temperature And the Hypothalamus29:30 - What Temperature Is Best for Instigating Sleep?31:20 - The Importance Of Feeling Safe31:40 - Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!34:05 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature40:30 - Should You Use Sleep Trackers?43:30 - Warming Up/Saunas Before Sleep47:30 - Temperature For Naps49:00 - How The Chilipad Works

Full Shownotes including transcript: MelanieAvalon.com/seasons02:50 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!03:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!​03:30 - BEAUTY COUNTER: ​​Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!07:30 - Dallas' Cabin Upbringing And Natural Circadian Rhythms​12:00 - The Food and Inflammation Connection Epiphany15:00 - The Role Of Early Years In Development​19:00 - The Need for Oscillation In Our Genes​22:20 - Diet Vs. Light24:25 - Bright Light Exposure In The Morning28:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency Of Sleep Vs. Darkness32: 00 - Sleep Quality33:40 - Finding The Jumping Off Point34:20 - ​The Appropriate Amount Of Sitting Vs. Activity35:55 - Stress, Inflammation, And Balance36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!39:40- The Perpetual Expansion Of Society​42:20 - The Implications Of Caffeine​43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life? ​​49:10 - Healing On An Island51:00 - The Hierarchy Of Needs And Role Of Social Connection​53:30 - Pivoting From The Summer To The Fall​55:10 - The Role Of Health As An End Goal56:45 - Longevity, Enoughness, And Doing What You Yearn For​1:00:40 - ​Endless Summer And The Need For Recovery1:05:30 - The Seasons And Neurotransmitters1:08:40 - What Is Aging? Would You Want To Live Forever?​1:11:20 - The Need For Death?​1:17:45 - ​Using Anchors To Ground Yourself1:19:00 - The Seasonality Of Intermittent Fasting1:22:00 - The Need For Social Support1:25:25 - Could IF Be An Anchor?1:26:30 - What Are Natural Hunting And Feeding Pattern?1:28:20 - The Role Of Movement1:32:40 - Prep Dish: Prep Dish Is An Awesome Meal Planning Service Which Sends You Weekly Grocery And Recipe Lists, So You Can Do All Your Meal Preparation At Once, And Be Good To Go For The Week! The Meals Are All Gluten Free Or Paleo, Which Is Fantastic If You're Already Doing So, But Also A Wonderful Way To "Try Out" Gluten Free Or Paleo With Delicious Meals, And No Feelings Of Restriction! Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon1:34:40 - The Need To Be Productive, And The Alienation Of Social Media1:40:35 - Faces And Circadian Rhythm1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment1:44:20 - Mediation And The Meaning We Give To Events1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain1:49:50 - Enoughness, Gratitude, And Abundance In The Moment1:59:00 - The Continuing Cycles: Synchronizing And Periodizing

Full Shownotes including transcript: MelanieAvalon.com/bluelight01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!02:20 - BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order!04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!7:30 - Misinformation In The Blue Light Blocking World8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox11:10 - Melatonin Disruption From Light14:45 - Why Many Blue Light Blocking Glasses Don't Work15:30 - Diet Vs. Light And Sleep18:15 - Light And Meal Timing20:10 - Wifi Issues20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.)23:00 - The Role Of UV Light In Health24:15 - Infrared Light And Healing25:40 - Problems With Artificial Light27:30 - UV Light For The Health Of The Eye30:45 - Historical Light Exposure And The Ancestry Of Light32:45 - The Blue Light Spike Before Sunset34:00 - Healing Evening Light34:45 - The Invention Of The Light Bulb And Incandescent Light39:00 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!40:55 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!Beauty Counter's Limited Edition Lip Trio!43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm?46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm48:35 - UV Light Damage And The Skin Clock System Repair Mode51:15 - The Problems With Dimming Light55:15 - How Intuitive Is Color Perception? The Importance of Testing Light1:02:00 - Can You Have Too Much Red Light Exposure?1:06:15 - When Should You Wear Which Glasses During The Day?1:07:30 - How To Wear BLUBlox Glasses In The Winter1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin1:12:15 - Boosting Mood With Yellow1:13:20 - Sleep And Seasonality1:14:15 - Blue Violet Vs. Blue Turquoise1:15:40 - Light And Digestion1:19:00 - Light Hacking For Night Owls And Night Shift Workers1:20:50 - How To Wear BLUBlox Glasses In The Summer1:24:00 - The Importance Of Sleeping In Darkness1:25:00 - BLUBlox Glasses ​For Computer Users1:26:40 - The Role Of Peripheral Light1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!

Full Shownotes including transcript: MelanieAvalon.com/protien03:30 - BLUBLOX: Go To BluBlox.com And Use The Code melanieavalon For 15% Off!05:45 - BEAUTY COUNTER: Shop At Beautycounter.Com/MelanieAvalon For Something Magical! Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!08:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!10:00 - William Shewfelt's Diet And Health History14:00 - Dr. Ted Naiman's Diet And Health History16:20 - How Is Solar Energy Stored In Plants Versus Animals?18:30 - Nitrogen And The Circle Of Life19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.)23:50 - Are Animal Products "Processed" ?26:30 - Protein And Obesity: The Protein Leverage Hypothesis28:40 - How Much Protein Does One Need Per Day?30:00 - How Do The Different Macronutrients Affect Satiety?33:40 - Are Carbohydrates Protein Sparing?35:00 - Is Gluconeogensis Stressful For The Liver?38:30 - Carbs And Water Weight40:50 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Podcast@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!43:25 - Low Carb Vs. Low Fat Vs Calories48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation54:30 - Can You Do Low Fat?57:40 - How Long To Adapt To Lower Carb?59:40 - Metabolically Flexibility And Metabolic Memory1:02:45 - The Danger Of Cheating On A Ketogenic Diet1:03:15 - Athletic Performance On A Ketogenic Diet1:04:00 - What Is The PE Ratio?1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver1:09:45 - Carbs From Fruit Vs Starch1:13:45 - Low Protein For Longevity1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise1:17:45 - Getting Exercise From Life1:18:30 - The Importance Of Max Intensity1:19:05 - How Much Time At The Gym?1:22:00 - The Mental AspectsGet 10% Off 21daycarnivoreshred.Com With The Code Avalon10

Full Shownotes And Transcript: MelanieAvalon.com/NAD02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses)08:30 - Dr. Shade’s Background10:30 - Liposomal Delivery Systems12:00 - How Should One Approach “Detox”? Natural Vs. Supplements14:45 - How Intuitive Should You Be?19:00 - How The Body Creates Energy In The Mitochondria21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals24:15 - The Role Of The Longevity Genes - Sirtuins25:30 - AMPK When Fasting27:00 - Fuel Vs. NAD In The Electron Transport Chain29:30 - The Oxidative Potential Of Carbs Vs. Fats31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility33:45 -AMPK Activating Compounds In Keto Before 636:00 - Oral Vs. GI Vs. Topical Absorption37:10 - NMN Supplementation38:20 - NAD Depletion And The NAD/Glutathione Connection41:30 - The Tipping Point And Downward Spiral From NAD Depletion43:20 - The Problems With Toxicology Testing49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN53:40 - Can You Measure NAD In The Body?57:00 - Sunflower Lecithin And Omega 6s58:30 - Topical NMN1:00:15 - TMG For Methylation Issues With NMN1:04:00 - B2 Vs. Folate Deficiency And MTHFR1:06:10 - HCL and Methylation1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own)1:09:00 - Thoughts On Carnivore1:10:05 - Immune System Memory With Food Reactions And Sensitivities1:11:30 - TH1 Vs. TH2 Dominance1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production1:15:30 - What Role Does Mindset Play?

Full Shownotes And Transcript: MelanieAvalon.com/confidence11:45 - Elle's Personal Challenges 14:40 - How Innate Is Confidence? 16:30 - Getting Rid Of Parental Garbage 18:45 - Confident People Pitfalls20:10 - Confidence In Some Areas Of Your Life But Not Others 24:40 - Confidence, Authenticity, And Perceptions29:45 - Online Dating 30:20 - Dealing With Strangers And Haters32:30 - Does The Universe "Give Back"?33:00 - On Confidence And Speaking Up34:40 - The Science Of The Secret 37:30 - Dealing With Stories Of Your Past40:30 - Your Experiences And What You Attract 41:30 - Gaining Confidence Vs. Losing Fear46:00 - Shame And Confidence 56:30 - Romantic Relationships And Emotional Availability 59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support1:10:30 - Melanie's Confidence Struggles 1:12:15 - Judging Others And The Role Of Compassion 1:15:40 - Purpose And Meaning In Life1:19:15 - Why You Shouldn't Apologize Or Justify1:22:45 - On "Keeping Busy" 1:24:30 - Confidence And Limiting Beliefs1:31:30 - Pursuing Your Dreams1:34:00 - The Role Of Mindset 1:36:00 - Taking The First Step: Doing Vs. Waiting 1:37:40 - The Role Of Perseverance 1:42:00 - Confidence And Humility1:44:40 - Confidence, Jealousy, And Competition 1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside 

Full Shownotes And Transcript: MelanieAvalon.com/tapping01:30 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv04:00 - BEAUTY COUNTER: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.Com/MelanieAvalon05:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!7:00 - How Nick Came To Tapping16:45 - What Is Tapping?19:00 - Tapping Vs. The Law Of Attraction23:15 - Identifying And Addressing Negative Voices27:30 - Melanie's Tapping Experience31:10 - The Fight Or Flight Response, Trauma, And Identity36:20 - BiOptimizers: For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!!38:30 - Tapping As The Shortcut39:15 - Scientific Studies Around Tapping40:40 - Tapping Dismantling Studies42:45 - Tapping App45:30 - Tapping Cortisol Studies46:50 - EFT and Gene Expression50:00 - Tapping For The Immune System50:30 - Why Tapping Works - Focusing On The Negative?53:40 - Using Negative Voices As An Opportunity!57:30 - Session Duration1:01:00 -Saying The Phrases Out Loud1:02:45 - The Opening Statement Of Acceptance1:06:00 - The Placebo Effect?1:09:15 - Tapping Vs. EMDR1:11:30 - Tapping On External Things1:14:10 - Tapping Obsession​1:16:30 - Ending On The Positive

Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!02:40 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!!04:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!07:55 - About Noelle12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality14:45 - Remembering Past Weights: The Certainty Of The Past16:30 - Melanie's Personal Diet And Health History22:30 - Being Open To Change25:30 - On Acceptance And Letting Go Of Control28:30 - Burn Out31:00 - Running Your Business, Family, And Life34:30 - The Passion For Work36:00 - Struggling With Health Issues In The Public Health Sphere37:00 - Social Media38:45 - The Problem With Information Overconsumption40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty41:40 - Setting Boundaries46:00 - The Role Of Social Media In Society50:00 - The Things We Carry58:40 - How Our Mind Affects Our Body Physically1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert?1:05:00 - When Things Don't Go As Planned1:06:45- Asking For Help1:08:40 - The Perception Of Stress1:09:45 - The Secret To Longevity1:11:15- The Top 3 Things For Health That Have Changed Our Life1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)

Full Shownotes And Transcript: MelanieAvalon.com/essentialoils02:00 - BEAUTY COUNTER: ​​Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!04:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)8:00 - Dr. Z's Personal Health Journey And Path To Oils17:00 - Contaminations In Commercial Products And Lack Of Regulation18:30 - Conventional Vs Empowered Personal Medicine20:45 - The History Of Essential Oils: Biblical Oils Vs. Today23:15 - Problems With Using Oils Improperly25:30 - Essential Oils Vs. Conventional Medicine: Chemical Versions Of Plants30:30 - The Scientific Data Of Essential Oils34:10 - Where To Start With Essential Oils?37:00 - The Different Effects Of Different Oils40:00 - BiOptimizers: A company whose mission is to fix your digestion! Their patented probiotic P3-OM provides proteolytic, anti-viral, immune-boosting, digestion-supporting properties! For A Limited Time, Use The Link P3OM.com/melaniefree To Get A Bottle For Free!!!42:10 - Smell, The Limbic System And Memory47:15 - Encoding Healing With Scents49:45 - Reacting To Essential Oils: The Role Of Intuition54:15 - The Organoleptic Evaluation58:40 - Yglang Yglang and Sandalwood As Harmonizers1:01:30 - Essential Oils For Self Regulation Rather Than Addiction1:04:10 - Use Oiling To Enhance Vs. Healing: Do Oils Become More Or Less Effective Over Time?1:06:00 - Oils For Hormonal Issues1:07:00 - Oils For Antibiotic Resistance1:08:00 - How To Use Oils? (Inhalation Vs. Topical Vs. Ingestion)1:15:15 - Romans 5:3-5 "Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us."