The Melanie Avalon Biohacking Podcast #026 - Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More!
Full Shownotes And Transcript: MelanieAvalon.com/wellfedwomen
02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
02:40 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!!
04:20 - DRY FARM WINES: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
07:55 - About Noelle
12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality
14:45 - Remembering Past Weights: The Certainty Of The Past
16:30 - Melanie's Personal Diet And Health History
22:30 - Being Open To Change
25:30 - On Acceptance And Letting Go Of Control
28:30 - Burn Out
31:00 - Running Your Business, Family, And Life
34:30 - The Passion For Work
36:00 - Struggling With Health Issues In The Public Health Sphere
37:00 - Social Media
38:45 - The Problem With Information Overconsumption
40:35 - BEAUTY COUNTER: Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty
41:40 - Setting Boundaries
46:00 - The Role Of Social Media In Society
50:00 - The Things We Carry
58:40 - How Our Mind Affects Our Body Physically
1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert?
1:05:00 - When Things Don't Go As Planned
1:06:45- Asking For Help
1:08:40 - The Perception Of Stress
1:09:45 - The Secret To Longevity
1:11:15- The Top 3 Things For Health That Have Changed Our Life
1:24:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon)