#033 - Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And Mo...

Full Shownotes including transcript: MelanieAvalon.com/chilipad

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08:45 - Tara Youngblood's History: Fusion Scientist To Cold And Sleep Expert!

11:45 - What Is Sleep? The Stages Of Sleep

14:15 - What Does It Mean If You Wake Up Between Sleep Cycles?

15:15 - Sleep Medications As Hallucinogens

17:15 - Meditation Vs. Sleep

18:45 - Are We Dormant During Sleep?

20:00 - Sleep And Chronotypes

21:00 - The Genetics And Evolution Of Night Vs Morning People

25:00 - Do Night Owls Have Longer Circadian Rhythms?

26:15 - Gender And Circadian Rhythm

26:45 - Natural Temperature Fluctuations

27:55- Body Temperature And the Hypothalamus

29:30 - What Temperature Is Best for Instigating Sleep?

31:20 - The Importance Of Feeling Safe

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35:50 - Environmental Temperature Vs. Body Temperature Vs. Perception Of Temperature

40:30 - Should You Use Sleep Trackers?

43:30 - Warming Up/Saunas Before Sleep

47:30 - Temperature For Naps

49:00 - How The Chilipad Works