#028 - Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Be...

Full Shownotes And Transcript: MelanieAvalon.com/confidence

11:45 - Elle's Personal Challenges 

14:40 - How Innate Is Confidence? 

16:30 - Getting Rid Of Parental Garbage 

18:45 - Confident People Pitfalls

20:10 - Confidence In Some Areas Of Your Life But Not Others 

24:40 - Confidence, Authenticity, And Perceptions

29:45 - Online Dating 

30:20 - Dealing With Strangers And Haters

32:30 - Does The Universe "Give Back"?

33:00 - On Confidence And Speaking Up

34:40 - The Science Of The Secret 

37:30 - Dealing With Stories Of Your Past

40:30 - Your Experiences And What You Attract 

41:30 - Gaining Confidence Vs. Losing Fear

46:00 - Shame And Confidence 

56:30 - Romantic Relationships And Emotional Availability 

59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support

1:10:30 - Melanie's Confidence Struggles 

1:12:15 - Judging Others And The Role Of Compassion 

1:15:40 - Purpose And Meaning In Life

1:19:15 - Why You Shouldn't Apologize Or Justify

1:22:45 - On "Keeping Busy" 

1:24:30 - Confidence And Limiting Beliefs

1:31:30 - Pursuing Your Dreams

1:34:00 - The Role Of Mindset 

1:36:00 - Taking The First Step: Doing Vs. Waiting 

1:37:40 - The Role Of Perseverance 

1:42:00 - Confidence And Humility

1:44:40 - Confidence, Jealousy, And Competition 

1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside