The Melanie Avalon Biohacking Podcast #031 - Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure...
Full Shownotes including transcript: MelanieAvalon.com/bluelight
01:10 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!
02:20 - BiOptimizers (KApex): Digestive And Energy Support For The Ketogenic Diet! Go To kenergize.Com/melanie To Get 10% Off Your Order!
04:00 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
04:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
7:30 - Misinformation In The Blue Light Blocking World
8:45 - Andy Mant's Journey To Blue Light Blocking And Founding BLUBlox
11:10 - Melatonin Disruption From Light
14:45 - Why Many Blue Light Blocking Glasses Don't Work
15:30 - Diet Vs. Light And Sleep
18:15 - Light And Meal Timing
20:10 - Wifi Issues
20:40 - What Is Light?: The Different Types Of Light (Colors, UV, Blue, Etc.)
23:00 - The Role Of UV Light In Health
24:15 - Infrared Light And Healing
25:40 - Problems With Artificial Light
27:30 - UV Light For The Health Of The Eye
30:45 - Historical Light Exposure And The Ancestry Of Light
32:45 - The Blue Light Spike Before Sunset
34:00 - Healing Evening Light
34:45 - The Invention Of The Light Bulb And Incandescent Light
39:00 - JOOVV: Use The Link Joovv.Com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.Com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
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43:10 - How Small Of An Exposure To Blue Light Disrupts Circadian Rhythm?
46:50 - Photo Receptors In The Skin For Light And Circadian Rhythm
48:35 - UV Light Damage And The Skin Clock System Repair Mode
51:15 - The Problems With Dimming Light
55:15 - How Intuitive Is Color Perception? The Importance of Testing Light
1:02:00 - Can You Have Too Much Red Light Exposure?
1:06:15 - When Should You Wear Which Glasses During The Day?
1:07:30 - How To Wear BLUBlox Glasses In The Winter
1:09:00 - Seasonal Affective Disorder, Dopamine, And Serotonin
1:12:15 - Boosting Mood With Yellow
1:13:20 - Sleep And Seasonality
1:14:15 - Blue Violet Vs. Blue Turquoise
1:15:40 - Light And Digestion
1:19:00 - Light Hacking For Night Owls And Night Shift Workers
1:20:50 - How To Wear BLUBlox Glasses In The Summer
1:24:00 - The Importance Of Sleeping In Darkness
1:25:00 - BLUBlox Glasses For Computer Users
1:26:40 - The Role Of Peripheral Light
1:28:30 - BLUBlox: Blue-light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.com And Use The Code melanieavalon For 15% Off!