The Melanie Avalon Biohacking Podcast #027 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System...
Full Shownotes And Transcript: MelanieAvalon.com/tapping
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7:00 - How Nick Came To Tapping
16:45 - What Is Tapping?
19:00 - Tapping Vs. The Law Of Attraction
23:15 - Identifying And Addressing Negative Voices
27:30 - Melanie's Tapping Experience
31:10 - The Fight Or Flight Response, Trauma, And Identity
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38:30 - Tapping As The Shortcut
39:15 - Scientific Studies Around Tapping
40:40 - Tapping Dismantling Studies
42:45 - Tapping App
45:30 - Tapping Cortisol Studies
46:50 - EFT and Gene Expression
50:00 - Tapping For The Immune System
50:30 - Why Tapping Works - Focusing On The Negative?
53:40 - Using Negative Voices As An Opportunity!
57:30 - Session Duration
1:01:00 -Saying The Phrases Out Loud
1:02:45 - The Opening Statement Of Acceptance
1:06:00 - The Placebo Effect?
1:09:15 - Tapping Vs. EMDR
1:11:30 - Tapping On External Things
1:14:10 - Tapping Obsession
1:16:30 - Ending On The Positive