#030 - Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs....

Full Shownotes including transcript: MelanieAvalon.com/protien

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10:00 - William Shewfelt's Diet And Health History

14:00 - Dr. Ted Naiman's Diet And Health History

16:20 - How Is Solar Energy Stored In Plants Versus Animals?

18:30 - Nitrogen And The Circle Of Life

19:45 - The Energy Potential Of Carbon And Nitrogen In Plants Vs. Animals

22:15 - Minerals In Plants Vs. Animals (Calcium, Zinc, Magnesium, Etc.)

23:50 - Are Animal Products "Processed" ?

26:30 - Protein And Obesity: The Protein Leverage Hypothesis

28:40 - How Much Protein Does One Need Per Day?

30:00 - How Do The Different Macronutrients Affect Satiety?

33:40 - Are Carbohydrates Protein Sparing?

35:00 - Is Gluconeogensis Stressful For The Liver?

38:30 - Carbs And Water Weight

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43:25 - Low Carb Vs. Low Fat Vs Calories

48:50 - The Implications Of Combining Fats And Carbs On Metabolic Health and Mitochondria

52:00 - Excess Energy On Low Carb, And MCT Oil Supplementation

54:30 - Can You Do Low Fat?

57:40 - How Long To Adapt To Lower Carb?

59:40 - Metabolically Flexibility And Metabolic Memory

1:02:45 - The Danger Of Cheating On A Ketogenic Diet

1:03:15 - Athletic Performance On A Ketogenic Diet

1:04:00 - What Is The PE Ratio?

1:05:30 - Glycogen Storage Potential In Muscles Vs. Liver

1:09:45 - Carbs From Fruit Vs Starch

1:13:45 - Low Protein For Longevity

1:15:45 - Specific Adaptation To Imposed Demand: The Role Of Adaptation In Exercise

1:17:45 - Getting Exercise From Life

1:18:30 - The Importance Of Max Intensity

1:19:05 - How Much Time At The Gym?

1:22:00 - The Mental Aspects

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