The Melanie Avalon Biohacking Podcast

Full Shotnotes And Transcript: MelanieAvalon.com/healthygutHealthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out1:50 - BiOptimizers: Use The Link masszymes.com/melanieavalon With The Code melanie10 To Get 10% Off Your Order!4:08 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!04:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!04:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!10:05 - Dr. Ruscio's Personal Health History: Rabbit Holes, Over Researching, And The Gut Health Condition13:00 - Dietary Dogma: Does Everyone Need To Be Gluten Free? How Much Testing To Do?15:15 - Why The Solution Is In The Gut: The Role Of The Immune System And Inflammation19:25 - ​What "Qualifies" As A Healthy Microbiome? Should You Try To Change Your Microbiome?22:45 - Glycemic Response To Foods DAYTWO | Glycemic Control25:25 - Why You Can't Micromanage Your Gut Microbiome27:30 - Do We Have A "Natural" Microbiome? : The Role of Genetics And Dietary Interventions31:00 - The Low FODMAP Diet And Starving The Gut Microbiome33:00 - Inflammatory Response To Both "Good" and "Bad" Bacteria 35:45 - Long Term Restrictive Diets And The Immune Response38:10 -The Role Of Mindset In GI Health38:55 -FEALS: Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping!41:25 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!43:30 - Implementing The Interventional Pyramid (Diet, Probiotics, Dietary Changes, Etc.): Finding The Simple Change To Catalyze Change After Suffering For Years49:40 - Fear Of Setbacks 50:30 - The Role/Order Of Antimicrobials And Probiotics 54:10 - Which Probiotic Strains To Use 56:40 - Clinical Trials Of Probiotics57:20 - Colonizing Vs. Transient Strains1:00:30 - What Strains Occur At Birth?1:02:45 - How Long To Try A Probiotic, And How Should You Judge Reactions?1:06:30 - Lactobacillus Vs. Bifidobacterium1:09:55 - The Role Of Histamine 1:11:45 - How Long To Recovery?1:13:00 - Limbic Imbalances And Expecting To Be Sick1:15:00 - Thoughts On The Placebo Effect1:17:20 - What Is A Healthy Approach To A Dietary Plan?1:19:00 - Why Setbacks Are Ok!1:24:00 - Trusting The Process: The Importance Of Not Worrying, Overanalyzing, Or Jumping Ship1:28:45 - The Importance of Relaxing And Finding Joy

Full Shownotes: MelanieAvalon.com/BiOptimizers Stuff I Like: MelanieAvalon.com/StuffILike2:00 - MASSZYMES: Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order!02:15 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, Thiol, Lectin, FODMAP, and Gluten Status! Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!2:55 - LISTEN ON HIMALAYA!: Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance!03:10 -IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!03:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon To Receive A Free Beauty Counter Gift From Melanie! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty6:30 - Biohacking Frameworks: The BiOptimization Triangle: Asthetics, Performance, And Digestion/Health9:45 - The Biggest Mistake When Switching To A New Diet12:20 - Toxins From Our Gut14:00 - Carnivore And Plant Toxins15:45 - What Is A Healthy Approach To Biohacking? How Intuitive Should Diet Be?19:30 - Competition Bodybuilding, Yo Yo Dieting, And The Consequences Of Aesthetics Only28:30 - Glycemic Response Individuality And Seasonal Variability36:00 - Overcoming Extreme Dietary Protocols: Can You Always Return To Health?46:20 - The Levels Of TransHumanism : Bioenhancement & Biotransformation50:00 - Changes In Women And Reproduction Choices52:15 - The Cons And Potential Pros Of GMOs54:00- How Pesticides Affect Our Gut Bacteria56:35 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!59:20- What Are Enzymes?1:00:15 - The Enzyme Potential Of The Body And Food Today1:04:45 - The Purpose Of Plant Enzymes1:06:00 - The Human Color Vision Connection To Fruit1:09:10 - Using Enzymes For Exercise Recovery, Neurotransmitters, Combatting Protein Accumulation1:11:45 - Proteolytic Enzymes While Fasting1:17:15 - Food Vs. Supplemental Vs. Cultured Enzymes1:25:15- Is There A Danger To Taking Too Much Enzymes?1:26:40 - How To Maximize Digestion With Enzymes + HCL + P30M1:29:15 - Supplement Dosing Protocols1:33:15 - Using Enzymes To Gain Weight (Bodybuilding)Go To Masszymes.com/melanieavalon With The Coupon Code Melanie10 To Get 10% Discount On Your Order!

Full Shownotes And Transcript: MelanieAvalon.com/lifespan Stuff I Like: MelanieAvalon.com/StuffILike14:40 - David's Quest For Longevity17:15 - Do Yeast And Rodent Trials Apply To Humans?19:05 - Historical Theories Of Aging21:45 - The (Lost) Information Theory Of Aging22:30 - What Do Genetics And Epigenetics Look Like On A Cellular Level?27:25 - The Piano/Pianist Gene/Epigenome Analogy28:45 - What Is Methylation?30:10 - The Scratched DVD Analogy For Aging31:05 - Removing Damage Vs. Adding Back Informatio​n36:20 - The Genetic Methylation Clock And Yamanaka Factors38:10 - Restoring Vision44:35 - The Role Of Damage In Aging49:15 - Practical Implementation Of Antiaging: Fasting, Calorie Restriction, Exercise, Cold And Heat Stress51:50 - The Role Of Sirtuins53:00 - Are Damaged Cells More Susceptible To Damage?55:00 - SLEEP REMEDY:Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON At Sleepremedy.com For 10% Off!!59:00 - Natural Molecules That Activate Longevity Genes59:50 - Resveratrol From Wine Vs. Supplements1:01:50 - The Longest Lived People1:02:30 - Biological Vs Mental Stress: The Importance Of Not Worrying1:05:10 - IF And CR: Do You Need To Feel Hungry For Lifespan Benefits?1:08:00 - Low Energy, Hunger, Insulin, The Mitochodria, And Longevity1:09:30 - The Role Of Metabolism And Thyroid1:12:00 - Ketones And LongevityThe Melanie Avalon Podcast Episode #4 - Paul Saladino, MD1:13:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/Melanieavalon To Get A Bottle For A Penny!1:15:20 - NAD For Longevity, And NMN Supplementation1:22:10 - Fasting And Stem Cells1:23:10 - A Thought Experiment: Living In A 200 Year Old Society

Full Shownotes And Transcript: MelanieAvalon.com/TCMStuff I Like: MelanieAvalon.com/StuffILikeGet the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!!BLACK FRIDAY SPECIALS!!02:35 - BUTCHER BOX: Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The Ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!4:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!5:30 - INSIDE TRACKER: The Ultimate Tool In Biohacking! Get $200 Off Their Ultimate Plan, Or 25% Off Any Other Plan, At InsideTracker.com!6:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!09:15 - Linda's Personal Health History And Path To TCM13:40 - The Pulses in TCM14:40 - TCM Food Qualities And Properties Vs. Western "Numbers"15:30 - Yin And Yang19:15 - The Life Energy Of Qi21:35 - What Blocks Qi?25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind)32:20 - What Is The "Ideal" Balanced Body?36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order!38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water)43:40 - Are We Born As One Constitution?47:10 - Is TCM "Scientific" ?49:10 - Correcting Imbalances And Extreme Diary Approaches52:55 - The Role Of Elimination Diets And Carnivore57:25 - Curing Epilepsy Via The Ketogenic Diet1:03:10 - The Role Of Homeopathy1:04:10 - Rice And Grains In TCM1:09:10 - Should We Eat Raw Fruits And Vegetables?1:18:00 - False Heat, Cooling Pork1:19:40 - Using Seasonings To Balance Meals And Aid Circulation1:24:40 - Evolving Thoughts On FatsEmail One Free Question About TCM TO Linda@lindaprout.com

Full Shownotes And Transcript: MelanieAvalon.com/heavymetaldetoxStuff I Like: MelanieAvalon.com/StuffILike2:45: Go To MelanieAvalon.com/Quicksilver For 10% Off Quick Silver Scientific Products!04:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!07:15 - Dr. Shade's Personal History: Heavy Metal Toxicity Experience And Findings From Organic Farming10:00 - The Different Types Of Mercury (Fish, Amalgams, Etc.)13:30 - The Difference In Fish Mercury Levels (PPM)15:30 - Mercury In Fat Vs. Protein18:00 - How Do Cooking Methods Affect Fish Mercury Content?19:45 - Farmed Vs. Wild Fish22:10 - Dental Amalgam Mercury Exposure27:50 - Mercury Storage In The Body31:25 - Blood Vs. Hair Vs. Urine Tests41:30 - Kidney Filtration And Urine Smells44:30 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!47:05 - BEAUTY COUNTER: Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products, And Receive A Free Gift From Melanie After Placing Your First Order!48:00 - How Does Natural Chelation Work In The Body? ( And How Is Bile Involved?)53:50 - Nutritional And Energy Status Factor: What Dietary Approach To Follow?55:45 - Is Fasting Safe If You're Toxic?58:25 - The Role Of AMPK In Fasting And Detox1:01:40 - High Vs. Low Carb Diets1:06:15 - The Importance Of Binders In Detox1:12:00 - Antihistamines1:13:15- The Role Of Fiber In Detox1:15:20 - The Role Of The Mind, Autonomic Nervous System, Meditation, Etc. In Detox1:18:25 - Progesterone To Support The Liver1:23:15 - The Importance Of Liposomal Delivery

Full Shownotes And Transcript: MelanieAvalon.com/skincare01:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And Something Magical Might Happen After Your First Order!03:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!5:15 - Stacy's Personal Diet History8:35 - Managing Inflammation And Autoimmune Disease In The Body10:00 - The Science Of Toxins And Skin: Is Natural Best?13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health?18:00 - An Elimination Skin Routine19:50 - What Products Are Most Toxic?22:30 - What Nutrients Are Needed For Skin Health?25:15 - Topical Nutrient Absorption30:25 - The Skin As A Reflection Of The Gut And Microbiome35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon MELANIE20 For 20% Off Your Order!38:00: BEAUTY COUNTER: Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter!38:20 - If Your Skin Seems Fine... Should You Change?40:40 - European Vs American products42:45 - Photodamage From UV And Blue Light43:15 - Heavy Metals In Mineral Makeup48:00 - What Is A Good Skincare Routine?50:35 - Saturated Fats And The Skin53:00 - Topical Fat Absorption56:00 - The Hidden Ingredient Loophole1:00:05 - Melanie's Beauty Counter History1:01:20 - Stacy's Beauty Counter History1:04:10 - B Corporations1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines1:07:30 - Heavy Metals In Makeup

FULL Shownotes And Transcript: MelanieAvalon.com/FastingDetoxStuff I Like: MelanieAvalon.com/StuffILike1:45 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)02:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!03:40 - Dr. Pompa's Background4:20 - From Pain To Purpose6:35 - Mercury And Mad Hatter Disease9:20 - How Does Fasting Support Detox?11:20 - Daily IF Vs. Extended Fasts13:35 - Senescent Cells14:20 -How To Maximize Autophagy15:45 - The Ketone / Glucose Ratio18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto24:10 - How To Practice Daily IF?25:40 - How To Know If Your IF Window Is Working For You!27:50 - How To Know If Coffee Is Working For You!28:40 - Energy Substrates And Autophagy31:20 - MCT Oil During The Fast?32:50 - Proteolytic Enzymes While Fasting33:20- The Role of Binders While Fasting35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!41:20 - Fasting Safety: Detox Reactions43:05 - Detoxing Without Fat Loss46:00 - Get Cytodetox(20% Off 1 Bottle or 30% Off 2 Bottles!)49:00 - The Role Of Bile In Detox51:40 - Coffee Enemas55:45 - The Role Of Fiber In Detox56:55 - SIBO and Gut Issues57:40 - Hidden Infections1:01:30 - "Perfect" Diets And Diet Variation1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly1:05:10 - Microbiome Changes1:05:55 - The Importance Of Metabolic Flexibility1:08:50 -Insulin Resistance On A Low Carb Diet1:11:20 - High Protein Vs. High Carb Diets1:12:20 - The Role Of MTOR1:17:00 - The Science Behind Clean And Unclean Foods1:22:35- Can Anyone Heal?

Full Shownotes And Transcript: MelanieAvalon.com/Thyroid5:40 - Elle's Personal Diet & Health History8:40 - The Signs And Symptoms Of Hypothyroid Hell12:30 - Solving Hypothyroidism Yourself14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.)19:30 - The Thyroid's Connection To Other Health Issues25:00 - Thyroid Hormone Foundations26:40 - Why T4 Converts To T328:50 - The Role Of Reverse T330:25: Why TSH Is a Faulty Indicator Of Thyroid Status36:20 - The T3 Comparison To Type 2 Diabetes39:00 - Hormone Hesitancies41:45 - Natural Desiccated Thyroid History (NDT)44:05 - Synthroid46:15 - Compounded T3 T453:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!59:55 - Thyroid Supplementation And The Feedback Look1:02:00 - The Role OF T1 and T21:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only1:05:50 - Testing Temperatures For Thyroid Issues1:07:15 - Reversing Thyroid Issues With Diet1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection1:15:30 - The Role Of Iron And Ferritin1:18:10 - The Role Of Selenium1:19:00 - Are Low Carb Or Keto Diets Detrimental For The Thyroid?1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications1:27:00 - TSH Suppression On Thyroid Hormone

Full Shownotes And Transcript: MelanieAvalon.com/pain02:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!4:30 - Brendon Lundberg's History6:15 - What Is Pain: Pain's Protective Purpose8:00 - What Is Chronic Pain?9:50 - How The Brain Begins To Expect Chronic Pain12:40 - Pain As Credit Card Debt15:15 - Using Pharmaceuticals For Pain21:10 - Biochemical Changes Of Pain From Our Perception Of Pain22:00 - Hypersensitivity, Expectation, And Feedback Loop Of Pain27:00 - The Limbic System Connection To Chronic Health Issues29:30 - The Political And Cultural Obstacles In Changing The Pain Paradigm37:45 - JOOVV: Red Light And NIR Therapy For ​ Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of​ What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!41:25 - The Pain Food Pleasure Connection - Why Diet Can't Fix Everything?43:00 - Scrambler Therapy: Scrambling The Pain Message To Reinterpret Pain50:40 - Treatment Success And Further Empowerment For Other Health And Lifestyle Changes56:00 - Radiant Relief Clinics57:05 - How Is The Therapy Implemented?1:00:00 - Giving People Their Lives Back1:02:15 - How Pain Becomes Part Of Your Identity1:03:35 - Clinical Studies And Success With Radiant Relief1:05:00 - Could This Concept Apply To Other Issues? (IBS, Tinnutis, Anxiety, etc.)1:11:45- How To Get Radiant Relief

Full Shownotes And Transcript MelanieAvalon.com/rainbarrel2:50 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!3:20 - JOOVV: Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!6:10 - Dr. Cabral's Personal Health Journey9:00 - What Is The Rain Barrel Effect?11:20 - The Role Of Genetics12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High -> Less Energy -> Crash17:00 - Managing Mindset And Fear20:25 - How Does Detox Work In The Liver?23:00 - Weight Gain From Toxic Fat Cells24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.)30:45 - Dr. Cabral's 1 Hour Detox System32:20 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 Lbs Of Wild Salmon And Four 6oz Top Sirloin Steaks In Your First Box!!34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order!35:10 - Coffee Enemas For Liver Support38:15 - Colonics: Cleansing Vs. Detox 41:00 - What Dietary Protocol Is Best For Detoxing?43:15 - Food Sensitivities44:20 - Elimination Diets 48:40 - The DESTRESS Protocol50: 20 - The Role Of Emotions And The Mind53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 57:10 - The Role Of Limiting Beliefs1:01:25 - The Role Of Mantras 1:02:30- Can Anyone Heal?1:07:00 - Equilibriumnutrition.com