#039 - Dr. Anna Cabeca: Fixing Hormonal Issues, Healing Adrenal Fatigue, The Female Vs. Male Stress Response, Progesterone, Acidic Low Carb Diets, Alk...

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7:00 - What Inspired Keto Green 16?

10:20 - Personal health History : Reversing Early Menopause

15:20 - How Underlying Trauma Affects Us And Weight Gain

17:45 - Bridging The Gap Between Physical And Mental Healing

19:30 - Burnout And Stress Hormones

23:45 - The Perception Of Stress, Fear, Imagination, And Gratitude

28:15 - The Male Vs. Female Stress Response

29:20 - Is Adrenal Fatigue "Real" Or Permanent?

33:40 - The Important Protective Role Of Progesterone

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37:00 - How To Address Hormonal Imbalances

45:25 - Is Progesterone Supplementation Therapeutic Or Detrimental?

47:40 - The Progesterone/Estrogen Balance

51:25 - How Do Adaptogens Work?

54:45 - What Causes Hot Flashes, Temperature Regulation?

1:02:30 - The Role Of Alkalinity In Keto

1:07:45 - Stress And Blood Sugar

1:10:30 - The Acidic State In The Body

1:14:10 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

1:15:00 - Acidic Vs Alkaline Foods: The PRAL Potential, And The Energy Potential Of Hormones

1:18:30 - The Effects Of Pleasure, Fun And Oxytocin For Alkalinity

1:19:30 - Wine And Alkalinity

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1:21:50 - Acid Vs Alkaline Contradictions And Other Factors In Acidity

1:24:00 - Taking The One Next Step To Heal

1:26:25 - Cortisol Release Through Tears

1:26:45 - The Alkalinity Of Dopamine And Serotonin

1:28:00 - The Practice of Discernment : From Fear Or Love?

1:31:15 - What If You're Struggling To Find The Foods That Work For You?

1:32:15 - Can You Be Vegan And Keto Green

1:32:30 - The Role Of Food Sensitivities In Alkalinity

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