#040 - Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micro...

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2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:05 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

6:15 - Training With Dr. Atkins

9:30 - Dehydration On Low Carb Diets And How Much To Drink Per Day

11:20 - The Role Of Fiber, And Long Term Low Carb

13:15 - Realizing The Importance Of Hydration And Movement

16:35 - The Different Types Of Water Vs. Structured Water - The Work Of Dr. Pollack

19:00 - Gel Water: The Fourth Type Of Water

20:15 - Hydrogen Vs. Structured Water Vs. Alkaline Water

23:30 - What Are the Functions Of Water In The Body?

25:00 - What Regulates Water Retention In The Body?

26:00 - The Roll of Sodium In Water Retention 27:00 - The Toxic Factor Of Our Environments

29:15 - How Intuitive Is Thirst?

30:00 - The Role Of Infrared Saunas In Hydration

35:10 - The Role Of Fascia In Hydration

36:15 - The Discovery Of Fascia

37:45 - The Role Of Lymph And Movement

38:40 - Micromovements To Support The Fascia

42:30 - Hydrating Vs. Dehydrating Foods - Alcohol, Coffee, and Others!

44:00 - TCM, Acupuncture, And Hydration

44:55 - Dietary Fats And Hydration

47:55 - MCTs

​49:50 - Low Carb Vs Low Fat And Hydration, Juice Cleanses

54:25 - How Much Water Should You Drink Per Day? Is It Affected By Food Choices?

56:40 - Grinding And Blending Foods And The Role Of Fiber

1:00:20 - Hydrating Foods

1:03:15 - Beauty Water

1:06:15 - Chelation Therapy For Heavy Metal Toxicity 1:11:30 - Pairing Movement With Memory