The Melanie Avalon Biohacking Podcast #032 - Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society...
Full Shownotes including transcript: MelanieAvalon.com/seasons
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03:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
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07:30 - Dallas' Cabin Upbringing And Natural Circadian Rhythms
12:00 - The Food and Inflammation Connection Epiphany
15:00 - The Role Of Early Years In Development
19:00 - The Need for Oscillation In Our Genes
22:20 - Diet Vs. Light
24:25 - Bright Light Exposure In The Morning
28:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!
29:15 - How Does Modern Sleep Compare To Hunter Gatherers? Deficiency Of Sleep Vs. Darkness
32: 00 - Sleep Quality
33:40 - Finding The Jumping Off Point
34:20 - The Appropriate Amount Of Sitting Vs. Activity
35:55 - Stress, Inflammation, And Balance
36:50 - Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To BluBlox.Com And Use The Code Melanieavalon For 15% Off!
39:40- The Perpetual Expansion Of Society
42:20 - The Implications Of Caffeine
43:30 - What Role Does Biohacking Play In The Natural Rhythms Of Life?
49:10 - Healing On An Island
51:00 - The Hierarchy Of Needs And Role Of Social Connection
53:30 - Pivoting From The Summer To The Fall
55:10 - The Role Of Health As An End Goal
56:45 - Longevity, Enoughness, And Doing What You Yearn For
1:00:40 - Endless Summer And The Need For Recovery
1:05:30 - The Seasons And Neurotransmitters
1:08:40 - What Is Aging? Would You Want To Live Forever?
1:11:20 - The Need For Death?
1:17:45 - Using Anchors To Ground Yourself
1:19:00 - The Seasonality Of Intermittent Fasting
1:22:00 - The Need For Social Support
1:25:25 - Could IF Be An Anchor?
1:26:30 - What Are Natural Hunting And Feeding Pattern?
1:28:20 - The Role Of Movement
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1:34:40 - The Need To Be Productive, And The Alienation Of Social Media
1:40:35 - Faces And Circadian Rhythm
1:42:30 - Zeitgebers: Reprogramming The Body's Response To Stimuli Vs. Changing The Environment
1:44:20 - Mediation And The Meaning We Give To Events
1:46:45 - The Role Of Consciousness And Sense Of Self: Left Vs Right Brain
1:49:50 - Enoughness, Gratitude, And Abundance In The Moment
1:59:00 - The Continuing Cycles: Synchronizing And Periodizing