#029 - Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antio...

Full Shownotes And Transcript: MelanieAvalon.com/NAD

02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses)

08:30 - Dr. Shade’s Background

10:30 - Liposomal Delivery Systems

12:00 - How Should One Approach “Detox”? Natural Vs. Supplements

14:45 - How Intuitive Should You Be?

19:00 - How The Body Creates Energy In The Mitochondria

21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals

24:15 - The Role Of The Longevity Genes - Sirtuins

25:30 - AMPK When Fasting

27:00 - Fuel Vs. NAD In The Electron Transport Chain

29:30 - The Oxidative Potential Of Carbs Vs. Fats

31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility

33:45 -AMPK Activating Compounds In Keto Before 6

36:00 - Oral Vs. GI Vs. Topical Absorption

37:10 - NMN Supplementation

38:20 - NAD Depletion And The NAD/Glutathione Connection

41:30 - The Tipping Point And Downward Spiral From NAD Depletion

43:20 - The Problems With Toxicology Testing

49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN

53:40 - Can You Measure NAD In The Body?

57:00 - Sunflower Lecithin And Omega 6s

58:30 - Topical NMN

1:00:15 - TMG For Methylation Issues With NMN

1:04:00 - B2 Vs. Folate Deficiency And MTHFR

1:06:10 - HCL and Methylation

1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own)

1:09:00 - Thoughts On Carnivore

1:10:05 - Immune System Memory With Food Reactions And Sensitivities

1:11:30 - TH1 Vs. TH2 Dominance

1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production

1:15:30 - What Role Does Mindset Play?