Adult ADHD ADD Tips and Support

Discover the power of the 'Sprint Then Rest' cycle for boosting productivity while managing ADHD. Learn practical strategies like the Pomodoro technique that help prevent burnout. Find out how to integrate essential rest periods into your daily routine for better task management. Embrace self-care to recharge and stay focused. This entertaining discussion highlights the importance of aligning with your natural rhythms, ensuring you can tackle challenges without getting overwhelmed.

Adult ADHD ADD Tips and Support Podcast – Start With the End in Mind. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore the process of “starting with the end in mind” as a way of increasing follow-through and consistency. Whether it’s smaller day-to-day tasks, or larger projects, we’ll discuss tools and tips to help you visualize the end result, and how to work backwards from this point to arrive at a realistic plan with clear milestones. Links Mentioned in this Episode: ALIVE! Online Workshop – Starting Sep 26, 2020   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 76 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Adult ADHD ADD Tips and Support Podcast – Overcoming Analysis Paralysis. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined. Links Mentioned in this Episode (and helpful resources): FREE DOWNLOAD: Overcoming Analysis Paralysis Worksheet (PDF) BOOK: Playing in the Dirt – The Key to Sustainable Health by Dr. Ben Page PODCAST EPISODE: Journaling for Clarity PODCAST EPISODE: “Containerizing” Your Life through Mind Mapping and Other Tools   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 75 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Discover the transformative power of meditation specifically for adults with ADHD. Explore three engaging techniques that enhance focus and reduce anxiety. Delve into creating a personalized and sustainable routine, including the significance of posture and breath awareness. Experience the beauty of nature through guided awareness meditation, and learn how community support can reinforce your practice. Enhance your journey by collaborating with others and experimenting with different methods to keep meditation enjoyable and effective.

Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others. Links Mentioned in this Episode: Podcast Episode #65: Journaling for Clarity   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 72 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Adult ADHD ADD Tips and Support Podcast – Mindfulness Practices. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Links Mentioned in this Episode: Online Weekly Support Group – Starting March 10th Podcast Episode #65: Journaling for Clarity Tracking Sheet (PDF) Insight Timer (App)   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 71 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Explore the unique strengths of adults with ADHD, framed as superpowers. Discover how to nurture these traits for enhanced self-esteem and productivity. Engage in practical exercises for personal growth and setting intentions, especially for the new year. Reflect on the qualities of 'hunter types,' like dedication and enthusiasm, to foster community support. Listen to inspiring anecdotes that encourage self-discovery and courageous pursuit of personal fulfillment, making the most of your natural gifts.

Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year. Links Mentioned in this Episode: Alive! Online Workshop Starting January 25th Free 5 Day Mini Course ADHD Time Management (Free Ebook) “Prosperity Consciousness” by Frederic Lehrman (Ebook)   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 69 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Explore the transformative power of a gratitude practice in dealing with ADHD challenges like low self-esteem and anxiety. Discover how regular mindfulness and expressing gratitude can shift your mindset from scarcity to abundance. Learn about the benefits of community support and how shared gratitude fosters connections among diverse participants. Take on a simple challenge to note three things you're grateful for each day to enhance happiness and mental clarity. Embrace the positive impact of gratitude on family dynamics and emotional well-being.

Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the “4 Pillars of Health.” Ben is a licensed chiropractor, author, and host of “The Wellness Farmer” podcast. Links mentioned in podcast: Live Weekly Hunter-type Support Group (November – December) Pastos Verdes Farm “The 4 Pillars of Health” by Ben Page (Kindle) The Wellness Farmer Podcast Ben’s Instagram Square Foot Gardening by Mel Bartholomew (Amazon)   Don’t see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 67 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com