Adult ADHD ADD Tips and Support Podcast – Sunlight

Adult ADHD ADD Tips and Support Podcast – Sunlight. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the “The Power of Sunlight”. It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We’ll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months.

Links Mentioned in this Episode:

• “Happy Lights” on Amazon
• Study: “Geographic variation in the prevalence of attention-deficit/hyperactivity disorder: the sunny perspective”
• Psychology Today: “Sunlight and ADHD”
• YouTube: “How to Treat Seasonal Affective Disorder (SAD)”

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 79 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

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Photo by Kent Pilcher on Unsplash

For more info, visit: http://www.DrummerAndTheGreatMountain.com