Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Sunlight

Nov 22, 2020

25:20

Creator website

AI Chapters

Episode notes

Introduction

2min

The Importance of Sunlight for Hunter Types

4min

The Impact of Lack of Sunlight on ADHD Symptoms

2min

The Importance of Sunlight for Hunting Types

1min

The Role of Vitamin D in Anxiety

5min

The Benefits of Light Therapy

2min

How to Get the Most Out of Your Day

5min

The Importance of Getting Sunlight in the Morning

2min

Adult ADHD ADD Tips and Support Podcast – Sunlight. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss the “The Power of Sunlight”. It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We’ll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 79 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

Photo by Kent Pilcher on Unsplash

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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