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Adult ADHD ADD Tips and Support Podcast – Sunlight
Adult ADHD ADD Tips and Support
The Impact of Lack of Sunlight on ADHD Symptoms
In order to generate enough melatonin for you to go to sleep and stay asleep, you require at least 15 minutes of direct sunlight. If we are not regenerating those two specific brain chemicals, those neurotransmitters, more than likely our ADHD symptoms will go up. We'll have greater challenge with focus. It'll be even harder for us to focus on those mundane tasks.
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