Adult ADHD ADD Tips and Support Podcast – Sunlight
Adult ADHD ADD Tips and Support
The Role of Vitamin D in Anxiety
decreased sun exposure has been associated with a drop in serotonin levels, which can lead to potentially major depression as you move into the winter months. If you're not getting enough direct sunlight, then your likelihood of going into at least a mild depression increases. Lower vitamin D levels often correlate with a higher likelihood of cancer.
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