Adult ADHD ADD Tips and Support Podcast – Sunlight
Adult ADHD ADD Tips and Support
How to Get the Most Out of Your Day
Be aware of the importance of getting enough sunlight so you're prioritizing it. Get outside in the morning and go for a 10 to 15 minute walk. Consider supplementing with melatonin if you find yourself waking up at 2, 3, 4 in the morning because you can't get back to sleep. Don't replace sunlight with melatonin. Use it as an adjunct, add to what you're already doing to see if it may give you a little extra boost.
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