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Adult ADHD ADD Tips and Support Podcast – Sunlight
Adult ADHD ADD Tips and Support
The Importance of Sunlight for Hunter Types
On today's episode, we will be discussing the power of sunlight and why it is so essential for us Hunter Types. A study published in 2013 found a higher sun intensity more or less correlated with lower rates of ADHD. We'll also talk about seasonal affective disorder and as we're moving into the autumn and winter months in the northern hemisphere, how important it is to make a plan going into that.
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