Adult ADHD ADD Tips and Support Adult ADHD ADD Tips and Support Podcast – Sprint Then Rest
Sep 22, 2020
Discover the power of the 'Sprint Then Rest' cycle for boosting productivity while managing ADHD. Learn practical strategies like the Pomodoro technique that help prevent burnout. Find out how to integrate essential rest periods into your daily routine for better task management. Embrace self-care to recharge and stay focused. This entertaining discussion highlights the importance of aligning with your natural rhythms, ensuring you can tackle challenges without getting overwhelmed.
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