Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries

Mar 30, 2021

38:14

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Highlights

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Episode notes

Using Your Inner Dialogue in a Journaling Process

03:00

Setting Healthy Boundaries in Relationships

04:09

Learn to Set Healthy Boundaries

02:31

Introduction

3min

Setting Healthy Boundaries

2min

Set Healthy Boundaries

2min

Learn to Set Healthy Boundaries

3min

Setting Healthy Boundaries in Relationships

4min

Setting a Boundary

4min

How to Set Healthy Boundaries

4min

Using Your Inner Dialogue in a Journaling Process

3min

Non Violent Communication

2min

10.

People Like Me Even More When I Set Boundaries

4min

11.

Setting Boundaries - How Do You Set Them?

2min

12.

How Do You Set Healthy Boundaries?

4min

Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll discuss “people pleasing” and how to set healthy boundaries as a hunter-type. Many of us have struggled with low self-esteem since childhood. As a result, we’ve adopted a self-limiting pattern of negating our our needs and prioritizing everyone else’s. We’ll get to the core reasons why we do this, and how we can gracefully set boundaries so we can live to our fullest potential.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 81 episodes:

http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

Photo by Tatiana Syrikova from Pexels

For more info, visit: http://www.DrummerAndTheGreatMountain.com

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