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Adult ADHD ADD Tips and Support Podcast – Setting Healthy Boundaries
Adult ADHD ADD Tips and Support
Non Violent Communication
You need to speak up and speak where some one crossed the mountry. A lot of people are just used to speaking in a way where it is really harming other people, but they don't know it. The entire process that he speaks of is how do you compassionately set boundaries? How do you make requests of people in a wayWhere they can hear it, versus get angry at you? That's the whole that's the kind that's part athat's a very rough version of what non vilent communication is.
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